tag:blogger.com,1999:blog-5285871073069940636.post7482253024479830112..comments2024-02-28T08:54:21.924-08:00Comments on The Kundalini Consortium: Breath And The Subtle BodyJJ Semplehttp://www.blogger.com/profile/12739952761972950114noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5285871073069940636.post-21557535164229455312014-07-08T14:01:45.364-07:002014-07-08T14:01:45.364-07:00The Secret of the Golden Flower says, "One sh...The Secret of the Golden Flower says, "One should not be able to hear with the ear the outgoing and the intaking of breath. What one hears is that it has no tone. As soon as it has tone, the breathing is rough and superficial, and does not penetrate into the open. The heart must be made quite light and insignificant. The more it is released, the less it becomes; the less it is, the quieter. All at once it becomes so quiet that it stops. Then the true breathing is manifested and the form of the heart comes to consciousness."<br /> <br />Before you begin Golden Flower Kundalini Meditation, you should master diaphragmatic breathing in order to train the diaphragm to regulate the breath and to center yourself. Since we cannot control or even isolate the muscles of the diaphragm directly, we must find a “handle” that allows us to do so indirectly. That handle is the belly or abdominal muscles.<br /><br />People who consult me on Kundalini ask, "Why bother with meditation when you have aerobics, bodybuilding, and a host of other exercise programs being offered at reasonable prices in strip malls across the country?" Because Golden Flower Meditation is the only method that doesn’t wear the body out. That’s right, whether you know it or not, although exercise programs build the body up initially, over time they actually wear it out at a much faster rate. Kundalini Meditation, on the other hand, has the opposite effect; it actually rejuvenates and revitalizes the body. The truth is <a href="http://amzn.to/1j0CGiw" rel="nofollow">Less is More</a>!JJ Semplehttps://www.blogger.com/profile/12739952761972950114noreply@blogger.com