Thursday, October 14, 2021

Remove the Shadow and Find Your True Self

"I have a tendency to sabotage relationships; I have a tendency to sabotage everything. Fear of success, fear of failure, fear of being afraid. Useless, good-for-nothing thoughts."

~ Michael Buble

It is a great pleasure to be writing again for The Kundalini Consortium blog. I would like to thank JJ Semple for giving me the opportunity once more to share my story with the readers of this blog. Various things happened between the time I last wrote for this blog and today. I got divorced and that led to a mental breakdown. I am currently overcoming those obstacles and am happy to report that the worst is behind me.

Relationships, unfortunately, become a vestige from the past sometimes, and one awakens to find that the relationship they are in is not right for them. This happened to me. Having had an awakening allowed me to see this. To be able to remove oneself from that situation, however, is not easy. We still go through the same cycles of trauma and recovery, to be able to cope with the event, and it is not always under our control. I was fortunate enough to have the Kundalini energy guide me through rough waters and came out at the other side stronger. It involved “going with the flow,” and allowing the self to discard the old trappings, comfort zones and attachments that act as an impediment to future growth. Progress requires a reset, some personal assessment, and a genuine attempt to change by discarding psychic layers that no longer served my best interests.

My divorce offered me a great opportunity to find myself in a different period of my life, like when I was single. The last time I was single was in 1997 at the age of 23. I found myself in that same situation again in the early part of 2018, but now with a lot of baggage, learned habits that needed unlearning, and a chance to live once again a simpler, pared down existence to find out how much transformation the energy had brought about into my life over the last 12 years since my awakening began in 2006. It was a wild roller coaster, but I was helped immensely by the kundalini energy and its promptings, which led to some beneficial changes as I type this on a sunny day in the fall of 2021.

As I have mentioned before in previous blog posts, the awakening kundalini energy entails a lot of upheaval, chaos, and can bring about serious mental trauma. No matter how well prepared you are through previous practices, nothing really prepares you for the mayhem that follows. It is like my mind and past events turned against me as I coped with a constant barrage of sensations, thoughts, emotions that were being churned up by a snake moving constantly up my spine. It was like Iwas learning to drive a car, and at the same time, I had to learn basic vehicle maintenance, while parts started to break down or ceased to function correctly. I lost track of how things work.

Of course, the advantage a very powerful supernatural process like this has is it comes with cheat sheets baked into the process. We call this ‘Gnosis’. It is like a higher energy is guiding your exact steps moving forward, warning you and giving you the right advice at the right time. If you are patient and persistent, which you have to be, since you have no other choice, you will learn to drive the ‘car’ at the same time you learn its inner workings. If you choose to oppose that voice, you will suffer, and the process will take longer. So, eventually, you give in and let the energy guide you.

“If you go into a relationship with selfishness, expecting that your partner is going to make you happy, it will not happen. And it's not that person's fault; it's your own. When we go into a relationship of any kind, it is because we want to share, we want to enjoy, we want to have fun, don't want to be bored. If we look for a partner, it is because we want to play, we want to be happy and enjoy what we are. We don't choose a partner just to give that person we claim to love all our garbage, to put all our jealousy, all our anger, all our selfishness onto that person.” - Don Miguel Ruiz, The Mastery of Love

I had a major revelation. For the very first time in my adult life, I understood what having a grown-up relationship meant and how to nurture the self and the other in that relationship without damaging either. By being patient, mature, understanding and by standing up for what made me happy, I learned to co-exist and thrive in a relationship. As much as I would like to blame my past upbringing or the person I was, some of these things, I genuinely felt thankful for certain experiences. You realize that each event, person, and episode is brought into your life to teach you lessons. If you are willing to learn from them, without being judgemental, you will treat each event as an observer, expressing gratitude for having had the opportunity to do so.

Ego, that ever-willing great imposter, is ready to deceive and take you further into unconscious behavior. It's like a great tyrant. If you don’t have the requisite mindset to recognize its doings, you may never learn to take a step back and witness your own thoughts. Changing bad habits comes from learning mindfulness and is very difficult in the beginning. Having the same programming and the same responses to moments of crisis ingrained into you by force of habit, leads to cascades of unconscious behavior. Mindfulness allows you to see the cascade as a choice and your initial response, unconscious, prompted by the actions of others, to be the trigger that sets events in motion, repeatedly, over years, in similar patterns. You are the total of your thoughts that you act upon, creating the indelible patterns of your character that are only obvious when you take a step back and become a witness.

Not reacting, staying silent, holding back and witnessing as an observer, are all powerful catalysts for change. To avail yourself of these techniques regularly, you must stick with the process and allow it to do its work in even the most trying situations. Initially, this is very hard. Invoking these techniques during gaps and lulls, when you still engage in negative behavior and you still have patterns to dissolve, is the best thing you can do for your future wellbeing. Once these methods become routine practice, and the results start to manifest in your life, you begin to wonder why you would behave any other way.

Getting to that stage takes a lot of time and persistence despite failed attempts. It pays to hang in there, with determination and the belief that you have the power— through non-action, witnessing and observation —to change your patterns and stop the long, incessant years of self-sabotage.

This is a powerful thing to know about yourself. ‘The shadow’ that we have accumulated over the years, is nothing but the ego and its mischief being refined into a personality. Certain character traits, driven by the most negative aspects of the ego, resentment, jealousy, anger, the feeling that you deserve better and that life has been unfair, all usually hide the mistaken assumption that one has been harmed by something on the outside. This culminates in the need to assign blame to those people or events and to ensure that you, i.e.,the ego, assumes no blame and comes out looking good. The ego tries to hold on to a fake, non-existent self-image, but facing facts will lead to the collapse of even the most well-constructed mirage. It may hurt. Itmay seem like too much to bear.

Once you learn, however, that not facing pain causes it to accumulate and always get in the way of genuine progress. That is when you start to realize your full potential. It’s called ‘the shadow’ because at every moment when your true self desires to do something incredible, the part of you that has been stung by rejection or failure will create a brainstorm to avoid struggling with those same emotions again.

If you give into those emotions, you’re on the same old path of the past, never attempting anything painful for fear of loss of your self-image. In the process, you never really gain anything worthwhile, thereby losing the immense pleasure and deep sense of satisfaction for having accomplished your goal of release from karmic bondage.

By being brought down a notch or two from your own fake self-image, all you risk is feeling bad. By not realizing you learn a lot more through exercising circuits in your brain that you’ve never used before, you sacrifice a genuine breakthrough as well as the chance at coming out the other end fortified. By facing down the ego, the shadow gets weaker and you get stronger with each passing day. More of who you really are and what you can accomplish becomes obvious.

Sunday, May 23, 2021

Are You Ready for GFM?

Before beginning GFM meditation, you must be ready for it. Your state of readiness is not something I, or any other person, can determine. Only you know if you’re ready; only your body can tell you. And it will, if you learn how to listen to it. Here are some recommendations for determining your state of readiness.

Check Your Symmetry

Q: What’s so important about symmetry?

A: “Symmetry means being the same, or even, on each side. Over the last few years, biologists have looked at the animal kingdom, and they’ve made a few discoveries about symmetry, and how it relates to beauty and fitness.

“First, animals that are more symmetrical are more likely to attract a mate. One scientist found that he could turn attractive male swallows into unattractive male swallows (and also ruin their chances of a good sex life) by clipping their tail feathers with scissors.

“Secondly, symmetry influences fitness. Horses that are more symmetrical run faster than horses that are less symmetrical. In one study, biologists measured some ten features on 73 thoroughbreds—features such as the thickness of the knee, or the width of the nostrils. The differences they could measure were quite small, and probably had nothing directly to do with how fast the horse could run. In fact, symmetry is probably a good indicator of general health and strength. Our imperfect world is full of nasty chemicals and germs. Only those individuals that are lucky enough to inherit a sturdy genetic makeup and are also lucky enough to get good nutrition while they’re growing, will end up being more symmetrical.”

Get the point? Symmetry more or less guarantees unblocked nerve channels and balanced growth.

Q: I’m not symmetrical; what can I do about it?

A: If you’re not symmetrical, something must have happened. After my accident, my symmetrical body became asymmetrical. I gambled, and , my symmetry. Now, I didn’t get up one day and announce, “I’m off to find the Secret Teachings.” I stumbled onto them accidentally. Destiny put me on a course toward my childhood accident and serendipity (a creative form of destiny) put me on the path to discovering and mastering the backward-flowing method. So, however you get there, whether by destiny, fate, happenstance, Karma, or serendipity, if you’re meant to get there, you will. It’s up to you to understand the commitment and make the effort.

Q: How do I check my symmetry?

A: There are various means of checking symmetry:

  • Musical ability, rhythm. The ability to sing notes with proper intonation.
  • Mathematical ability, computer programming.
  • Sports. Especially balancing sports such as skateboarding, target sports, ice-skating, gymnastics, bicycling, tightrope walking, juggling.
  • Kirlian photography.
  • Regular photography, a process you can undertake yourself. Here’s how:

Take a portrait-sized photo of yourself. Scan the negative into your computer, load it into Photoshop, and crop the image until the face is tightly enclosed in the frame. Drop a line down the exact center of your face, cut the image in two, then separate the two sides. Duplicate each side and drag the two left and two right sides together. Flip the duplicate horizontally and nudge until it’s vertically aligned with its corresponding other half. What you have, in each case, are faces composed of two instances of the left side and two instances of the right side, one half merely flipped to complete the image. Here are sample images taken by a couple of Australian teachers. Study each composite image and compare it with the original.

“After much thought an Art teacher at school and I worked out a way to find out. We photographed some of the children and then through a bit of ‘darkroom magic’ manipulated them. You’ll notice that the photos of each child’s face is made up of the original photo.”

~ Adrian Bruce– 

Right/Right                     Left/Left                Original Photo

Some faces are more symmetrical than others

In his empirical wisdom, Gopi Krishna perceived a direct link between symmetry and the qualities leading to success: “Can we deny that whether a fortuitous gift, or the fruit of Karma, in every case there is a close link between the talent or beauty exhibited and the organic structure of the individual.”

Note: Failure to pass any of the tests does not constitute a lack of symmetry or mean that you are not apt to undertake kundalini training. There are other determinants, namely your own resolve and fortitude, but the extent of your symmetry will determine the outcome to some degree. The more symmetrical, in all probability, the more advanced your breathing and lung capacity. Of course, this depends on your physical state, your age, your habits and your libido.

Get Clean!

This means including more raw foods in your diet! You can’t heal on a poor foundation. This was the one issue hindering both Gopi Krishna and myself. So, learn from our mistakes. By the way, even if you decide not to undertake Life Force activation, this step should be a keeper.

Why? Let’s take a closer look at the relationship between a raw foods diet and GFM. What do these two healing instruments have in common? Well, nothing secret or cryptic. In fact, a little common sense reveals that both rely on ingested substances. For a raw foods diet, it’s the food and drink you consume; for GFM, it’s the air you breathe. One, as food and drink, fewer fats, less sugar and less salt; two, elements in the air that your body converts to Prana. I won’t go into the science of nutrition or Prana. There are researched volumes of relevant materials. Let’s just say that both mechanisms use and refine the elements we introduce into our bodies, so it’s up to us to make sure these elements are pure.

Friday, May 7, 2021

How Sexual Sublimation Works

I’ve not posted to this blog or uploaded to my podcast for several months because I’ve been writing a novel for the past year and a half. Writing a novel is more absorbing and time consuming than writing nonfiction. It requires complete concentration. Now that I’m almost finished, because the novel addresses a number of sexual issues, among them sexual sublimation, I’d like to clarify how sexual sublimation worked for me. I’m no sexologist; I’m just offering my personal experience.

Spoiler Alert: Just because this process functioned as it did for me does not mean it will work that way for you. Every kundalini experience is different. That said, let’s begin:

Every person is endowed with unique sexual characteristics that express themselves through the various physical, emotional, and psychological mechanisms that make up their beings. They can be summed up in one word — libido.

Suffice it to say that some people are very sexual in nature; some are not — and everywhere in between. Through my own experience and through conversations with other kundalini adepts, I believe that libido affects a person’s capacity to trigger the sexual sublimation process, which has to have enough sexual energy to do its transformational work.

“Libido is sexual appetite or drive. A person's libido is motivated by brain function, hormones, and learned behavior, regardless of their sex, and tends to fluctuate according to mental state, hormonal shifts, and stress. Some medications can affect sexual appetite as well.

“When a person's libido is high, they're more likely to desire sexual intimacy and to seek it out with a partner or through masturbation. This is healthy and normal, but an overly high libido that interferes with quality of life can be a sign of a hormonal imbalance or neurological disorder. When libido dips, interest in sex does as well and may be completely absent, which can put a strain on intimate relationships.

“The neural pathways involved in sexual desire are similar in males and females and include cerebral, spinal, and peripheral components. Libido directly correlates to physical responses: when sexual desire is high, blood flow to the penis resulting in an erection signifies sexual desire, as does lubrication and enlargement of the labia.”

~ What is Libido?, by S. Nicole Lane -

Moreover, age, physical endowment, emotional stability, eating and drinking and other harmful habits, as well as (believe it or not) pollution can affect sperm and hormone counts.

Here’s how sexual sublimation worked for me. First, the raw material, i.e., my libido and other biological characteristics at the time I started meditating had to be taken into consideration. Would my Being be able to furnish enough sexual energy to complete the process?

“It's not just about the climate, our food supply and energy resources – pollution could be affecting men's penis sizes, fertility and libido too.

“That's according to environmental and reproductive epidemiologist Dr. Shanna H. Swan's new book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race, which explores the correlation between smaller penises, lower sperm counts and the use of industrial chemicals in everyday products.”

~ Pollution is Shrinking Penises, Scientists Warn -

I was 31 years old, a good age for this work; young enough and not too old. (I know a number of older persons who’ve had trouble sublimating.) Health: good. Habits: I stopped drinking and drugs about that same time; smoking when I was 22 (I wasn’t a heavy smoker). I came up at a time when this country’s air and water supplies were in a lot better shape; polluted resources were not an issue. I’ve had my share of ejaculations, no way of knowing the absolute numbers, only that I started at 13 years old.

The purpose of the meditation I practiced was to distill reproductive fluids into an elixir and then draw this elixir up the spine into the brain. This process began with my practicing the breathing exercises described on the Golden Flower Meditation website. After a while, I started to feel a buildup of what I perceived to be energy in the loins (lower belly region). Again, because I’ve written extensively on this topic, I refer you to the Common Sense Kundalini website for more detail.

As the meditation progressed, I began to feel weaker and weaker after ejaculating. Eventually, I had to stop altogether; the kundalini process was asserting itself. If I wasted “my precious bodily fluids,” I suffered the physical consequences. Gopi Krishna wrote about a similar struggle he'd had.

Sexual energy is the most powerful source of energy in the human body. Normally, this energy is used for reproductive purposes. When prevented from flowing out (during intercourse and masturbation) and redirected to the brain, the seminal fluids in a man and the cervical fluids in a woman are distilled into an elixir and used for evolutionary repurposing. This is the sexual sublimation process. I didn’t know this at the time I began meditating; I just followed the process as it unfolded. There comes a time when kundalini takes over. At his point, you may be in for some surprises. If you long for your former way of life, you might be disappointed.

If I had to come up with reasons why some people succeed in this work and other don’t, I’d maintain that it helps to have a healthy, energetic libido; excellent breathing and lung capacity; the persistence of a detective; excellent lateral thinking and survival skills; and the ability to follow through without becoming discouraged.

As for sex after awakening kundalini, both Gopi Krishna and I discovered that the body needs to be nourished by high quality foods, clean air and water, this being especially critical after intercourse.

Now it’s back to my novel. Keep an eye out for it.

Saturday, December 26, 2020

COVID-19 and Kundalini

Is there a case for using kundalini's pranic energy in the struggle against the COVID-19 scourge? Any way an active kundalini might mitigate the impact of this scourge?

It depends the optic chosen to examine such a  relationship. Whatever else it is, it's fast moving. I find myself reformulating what I knew yesterday with the new information I’ve learned today.

Are You In Good Hands?

Through it all, I’ve limited my investigating to the use of energy cultivation techniques to monitor and improve health. The more impenetrable aspects of consciousness I leave to others.

There’s so much to be learned not only about COVID-19, but also disease in general and the role energy cultivation might ideally play in preventing it.

Any role kundalini might play begins with breathing (see The Science of Breathing and More Science of Breathing). After that, there's a potpourri of home remedies and medical research, not to mention wild ravings, such as the refusal to be vaccinated. Right now, traditional medicine is pretty much unable to make any sweeping claims on how the virus works and what it's going to do in the future... Not only because there are no trials involving kundalini and the virus, but also because every kundalini experience is different.

Today, I received a text message asking me to do a Podcast on COVID-19 and Kundalini. At first blush, there’s no way to make a credible association between the two, much less suggest any medical diagnosis or treatment, except to state that in my experience kundalini does not cure degenerative diseases, i.e., cancer, diabetes, heart issues. If you have mistreated your body, eventually it will reflect this mistreatment.

However, the breathing techniques I used to awaken kundalini, might have possibly protected me from the ravages of COVID-19. The virus targets the lungs and other vulnerable organs; I have spent 50 years strengthening my lungs. That said, one day my body will give out. Nevertheless, until that moment, I'm going to continue my breathing exercises. Could this practice apply to others? Why not? It's certainly a cost effective solution. Zero dollars and zero cents — one more reason to review the two posts cited above.

Aside from the breathing exercises, there are some interesting postulates having to do with excess acidity in the body — homespun remedies and such — research largely ignored by medical science. I may be stretching my knowledge a bit here, but I believe that most researchers — whatever their bent — agree that cancer and other degenerative diseases do not thrive in an alkaline body. If this is true, why does the medical establishment not test for alkalinity at every periodic doctor's visits?

Through kundalini, I have gained enough experience and objectivity to know that:

  • Proper breathing is crucial; there is much to be done to improve it, 
  • As of now, there's no vetted, science-based preventative or cure for COVID-19,
  • In fact, although modern medicine has many life-saving treatments, it is stuck in a rut when it comes to preventing sickness,
  • We are in a period where medical treatments are suspect; at the same time, regular people are using their bodies as laboratories as they attempt to find non-traditional cures: supplements, Eastern medicine (acupuncture), home remedies, alternative drugs, homeopathy, psychdelics, yogic practices. Are these two tendencies going to merge — East/West, traditional/alternate,
  • I trust modern medicine up to a point; I do not know how to set a broken leg or insert a life-saving stent. But after the stent is placed, I am responsible for avoiding future instances, as I am responsible for listening to my body when it tells me something is wrong.

In conclusion, it seems that there are as many common sense measures the individual can take — alkaline diet and diaphragmatic breathing techniques — as there are medical advisories such as, wearing a mask and avoiding crowds.

Breathe and be vigilant... Be a Practical Mystic.

Monday, October 12, 2020

More Science of Breathing

You’re invited to a foot race. You walk towards the starting line, only to be turned away. The people in charge move you back 30 yards behind the start. You look around. People are scattered all over the track, a large group at the starting line, a few runners twenty yards ahead of the line, one even 30 yards in front, a few standing with you. You turn around and see two runners twenty yards behind you and you say to yourself, “I’m not so bad off after all, now that I see those chumps.”

Footrace - Bilbao, Spain Dec. 20115

A race with people starting from various positions on the course instead of at the starting line is not capricious handicapping, it’s a simplistic metaphor for the breathing issues now plaguing civilization. As noted in the previous episode on the Science of Breathing, debilitating respiratory conditions are multiplying: COPD, asthma, infections like influenza, the deviated septum, pneumonia and tuberculosis, anatomical irregularities like malocclusion, sinus, allergies, and even lung cancer.

This hasn’t always been the case:

“Until the seventeenth century most of the great physicians and anatomists were interested in the respiratory muscles and the mechanics of breathing. Since then, these muscles have been increasingly neglected, lying as they do in a no-man’s land between anatomy and physiology.”
~ Breath - James Nestor, author.

Nevertheless, we’re now saddled with all kinds of maladies derived from breathing through the mouth and eating soft, easy-to-chew foods. Not all of us but a goodly proportion of us. And when we learn about the issue, when it affects us personally, that’s when we find out we’re 30 yards behind the starting line. Way behind.

“Most of us aren’t that sensitive. It’s much more common, especially in the modern world, to never experience full-blown, life-threatening stress, but to never fully relax either. We’ll spend our days half-asleep and nights half-awake, lolling in a gray zone of half-anxiety. When we do, the vagus nerve stays half-stimulated.

“During these times, the organs throughout the body won’t be “shut down,” but will instead be half supported in a state of suspended animation: blood flow will decrease and communication between the organs and the brain will become choppy, like a conversation through a staticky phone line. Our bodies can persist like this for a while; they can keep us alive, but they can’t keep us healthy.”
~ Breath - James Nestor, author.

Everyone breathes differently; some more efficiently than others. The reasons are partly physiological; partly psychological. Historically, the only sources for breathing guidance came from yoga and meditation literature.

“You cannot influence or control the heart rate directly; it’s an autonomic function. So, once again, you use a “handle” to accomplish it — diaphragmatic deep breathing, which, once you master it, makes your breathing more profound and more regular. What do I mean by more profound and regular? Profound means still, as in silent; regular means rhythmic.

“When you extend the belly, pushing it outward on inhalation and then pulling the belly in to expel air, you are embarking on a regimen of abdominal and diaphragmatic calisthenics. Starting this activity for the first time — whether sitting, walking, reclining, or lying down — you may feel a burning sensation. That is the muscles of the abdomen telling you that you are beginning to breathe correctly. Using the belly muscles is like pump priming, that is, using the handle of a pump (the belly) to activate the pump mechanism (the diaphragm).”
 ~ The Golden Flower Meditation website - JJ Semple, author.

Contrast the above with the following excerpt:

“Breathing is an autonomic function we can consciously control. While we can’t simply decide when to slow or speed up our heart or digestion, or to move blood from one organ to another, we can choose how and when to breathe. Willing ourselves to breathe slowly will open up communication along the vagal network and relax us into a parasympathetic state.”
~ Breath - James Nestor, author.

The two orthodoxies — physical science and metaphysical science — are coming together. So how do we get everyone, every breather, to the starting line? Can we wave a magic wand?

James Nestor wrote Breath only after gathering extensive information from a diverse number of sources and then fitting them together in an organized manner. His book offers many solutions, the first of which is to select an assessment procedure to tell you where you are — at the starting line, behind it, or out in front.

Once you have this information you can evaluate the methods for correcting your breathing disorder – the ones your assessment uncovered. The book proffers many of them.
Why should this matter to you? Why is correct breathing so important? You want to do this because correct breathing isn’t confined to only respiratory issues; it’s the key to a healthy body.

“The best way to keep tissues in the body healthy was to mimic the reactions that evolved in early aerobic life on Earth—specifically, to flood our bodies with a constant presence of that “strong electron acceptor”: oxygen. Breathing slow, less, and through the nose balances the levels of respiratory gases in the body and sends the maximum amount of oxygen to the maximum amount of tissues so that our cells have the maximum amount of electron reactivity.

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy,” said Szent-Györgyi. The moving energy of electrons allows living things to stay alive and healthy for as long as possible. The names may have changed—prana, orenda, ch’i, ruah—but the principle has remained the same. Szent-Györgyi apparently took that advice. He died in 1986, at the age of 93.”
~ Breath - James Nestor, author.

Tuesday, September 8, 2020

On Becoming Self-Aware: A Mexican-American's Journey

Spirituality and the magical realm of spirits, both animate and inanimate, are as a big part of Mexican culture as tortillas. Yet, when it comes to self-awareness and higher consciousness, there’s a big gap in knowledge and wisdom among many Mexicans. My painstaking journey led me to this conclusion. As a first generation Mexican-American, I reflect on the imbalanced state of the world, and it’s clear to me that the indigenous peoples’ way of life is in accordance with the rightful direction of human evolution and, by extension, with the phenomenon that drives evolution — Kundalini. And yet, so few of us understand this relationship, much less choose to take an active role in realizing it.

Tribal Living
Mexicans do everything as a community (tribe). My cousins lived behind us and all the kids in the street came out to play. My tribe of family and friends were accessible to me daily. Family gatherings on weekends were a given and vacations were always with others. I knew I was safe and protected by my tribe. Because of this my childhood was blessed with much beauty and love. My tribe fulfilled my physiological needs, safety, and belonging which allowed my self-esteem to flourish.
Maslow’s Hierarchy of Needs
Love and Belonging
My happiness wasn’t just a result of being surrounded by my tribe; it was the way our tribe interacted with others, complete strangers, and those in need. It wasn’t uncommon to have immigrants knocking on our door (which was always open) asking for money or food. They would tell us their crossing the border story and their reasons for attempting it: to work in the USA and earn money to send home. My mom invited them in and shared her homemade Mexican food with them, because of this, I don’t fear people in need. My father’s generosity was equal to my mother’s kindness. He was (and still is) the chief of the family and paid for all of us to enjoy life (including my cousins). Their noble qualities inspired me. 
No wonder I easily tapped into the beauty of the world within. I had a deep connection and oneness to “Source” and the spirit world. I had psychic abilities that allowed me to connect with the spirit world. Intuitive insights came daily. I felt tingling in my body; states of bliss and joy came easy. I felt an urge to be virtuous and honest. I trusted deeply in life, no matter the situation I found myself in.
This awareness did not last. My environment changed as well as my family dynamics.

With time, the neighborhood began to get “more” dangerous and I began to be afraid, but I still felt a deep sense of safety. I learned to run or hide when I needed to. During this time my parents divorced, I was 13. My whole world was shattered because my tribe had ceased to exist. A miasma of suffering and anger took over; I became an atheist. I moved around eight times until I got married at 24.

Moving around with my mom (who hadn’t worked before) made me notice that our homes were located near highways, factories, gas stations, on big streets, etc. in other words, environmentally unhealthy areas. Finding minorities living in poor environmental conditions is quite common. The psychological and physical effects of being in close proximity to these toxic environments are detrimental to the people.

Little is being done to rectify these inequities. The stressors of unhealthy diets, negative mental states, and anti-social behaviors stem from a lack of education, self-esteem, and well-paying jobs. Lack of awareness fuels most of the ignorance in poor communities.

Knowledge is Power
When I learned about globalization and what the USA does to “poor, undeveloped, third-world countries,” I realized that same pattern of oppression was being used to shape my environment. I understood that “free-trade” for the USA meant coercing other countries by using our power and weapons to take over those countries’ resources to the detriment of the local people.
“My job (as economic hit man), said my instructor, was ‘to encourage world leaders to become part of a vast network that promotes US commercial interests. In the end, those leaders become ensnared in a web of debt that ensures their loyalty. We can draw on them whenever we desire — to satisfy our political, economic, or military needs. In turn, they bolster their political positions by bringing industrial parks, power plants, and airports to their people. The owners of US engineering/construction companies become fabulously wealthy.’ 
“If we faltered, a more malicious form of hit man, the jackal (CIA), would step to the plate. And if the jackals failed, then the job fell to the military.
Excerpt From: The New Confessions of an Economic Hit Man. ~ John Perkins. Apple Books.
I understood that this was accepted because of religious and racist beliefs. These beliefs hold little awareness of our true purpose and are actually an expression of an overweening ego trip. A force that relies on economic hegemony and superior weapons to dominate those who are not like us or do not share our beliefs creates a false sense of purpose. We have only to look around to comprehend the depths of our moral collapse.

I felt the anger and rage of being oppressed and the lack of self-knowledge and self-esteem that comes with it. I believe this is why there is so much violence in poor communities. Yet I deeply feel that life does not have to be this way. I still do. So, in an effort to change this, I joined political clubs at school. That’s where I met my husband who told me that politics is not what’s going to end the suffering in the world — that only a mass movement to higher consciousness through its biological agent, kundalini, will.

I had no idea what he meant. Slowly, with time and lots of questions, I began to work on myself. I did a lot of inner healing, I stopped blaming religion, I stopped blaming the government, I stopped blaming my family, and I stopped blaming the world outside of me. Through the practice of releasing, forgiving others (especially myself), appreciation and gratitude for the little things, cultivating humility, meditating, practicing kindness and love, my awareness and perceptions began to change. Because of my practice, I began to have the courage to speak, to dance, to sing, to love, and to be seen. My connection to “Source” returned; I understood that kundalini is an evolutionary phenomenon that changes you biologically. Its goal is to make you a better person through its connection to “Source,” i.e., higher consciousness.
“The aim of the evolutionary impulse that is active in the race is to mold the human brain and nervous system to a state of perception where the invisible world of intelligent cosmic forces can be cognizable to every human being.
~ Higher Consciousness and Kundalini – Gopi Krishna
Now, when I look at the world, with its poverty, suffering, hate, ignorance and the negativity that comes with it, I realize that a lack of self-awareness had created these conditions. On the other hand, compassion and altruism are highly correlated to mental well-being and higher consciousness. Preliminary research findings from The Emerging Sciences Foundation and Stanford Medicine’s “The Center For Compassion And Altruism Research And Education” have done research in this area.

We see these noble qualities expressed by the founders of the major religions, because they provide guidance on our thoughts and deeds. This is why even with our advanced scientific tools, religion still grips the masses.

We are the true creators of our own reality, what we think and believe we manifest! This is how we influence each other and the world around us. The current state of the world is a manifestation that prioritizes the economy before our own health and the Earth. This, I believe, creates and promotes fear, materialism, dogma, fundamentalism, and hateful attitudes towards others.

A Simpler Lifestyle
True fulfillment comes from blending in with nature, celebrating life together, while becoming self-aware. Many people who undergo a Kundalini awakening understand this. Once in a state of Higher Consciousness, Gopi Krishna said that we need to “return to the field and farm.”

In his letter to a friend in 1753, Benjamin Franklin, one of the The Founding Fathers of America, shared an interesting problem encountered by the English settlers who were taken captive by the Natives:
“Tho’ ransomed by their friends, and treated with all imaginable tenderness to prevail with them to stay among the English, yet in a short time they become disgusted with our manner of life…and take the first good opportunity of escaping again into the woods”
~ Junger, Sebastian. Tribe, Twelve, 2016.
All of humanity is undergoing a process of self-awareness one way or another, driven by what Gopi Krishna called the evolutionary impulse. Nature is asking us to reconnect, to balance, and to evolve. I don’t know all of the answers. I do know that our current lifestyles, fueled by consumption and by putting the economy before our physical and mental health, contribute mightily to the current, sad state of the world.

Thursday, August 13, 2020

The Science of Breathing

What is the first action a newborn baby takes upon his or her introduction to life on Earth?

Taking a breath is that essential first action. Failing to accomplish that action means life is quickly over.

Moody Arcata Lake
Since activating kundalini in the early 1970s, I've wondered why so little was known about the science of breathing (if I may call it a science). Had I not learned how to breathe correctly, I would never have awakened kundalini. Had I not activated kundalini, my physical imperfections would never have been corrected. What I learned was the result of empirical research in the laboratory of my own body.

I learned breath is not only an important factor governing worldly accomplishments (ability at music or sports, for instance), it's the key to your adherence to the blueprint of your perfect body, the blueprint for your unique incarnation. What is this blueprint? It's a perpetually updating, mutli-dimensional plan for your embodiment that includes your physical as well as your energetic bodies.

At the moment of conception, the moment the sperm and egg collide, Consciousness creates a blueprint for hominization, a concept that even Catholics recognize as "the unfolding of a pre-existent pattern (blueprint), a making explicit of what is implicit." While in the  womb, the blueprint manages the hominization process, which, during this time focuses on maintaining symmetry. Even before birth, temporal forces can affect symmetry, creating a separation between the blueprint and your actual embodiment.
"Up to the moment of your birth, it stays one step ahead of your actual embodiment, carefully matching your anatomy to the three-dimensional form as conceived by your blueprint. At birth, this metaphysical superintendence sleeps, allowing the materialistic factors of heredity and environment to guide and manage your growth through life."
~ Deciphering the Golden Flower One Secret at a Time - JJ Semple
The key to preserving bodily symmetry, or adherence to the blueprint, is breath and breathing, an autonomic process that activates at birth. Up to that point the formation of the embryo, the fetus, and the physical body takes place in the mother's womb.
"From the moment you’re born, any one of thousands of stimuli — within or out of your control — can alter your growth, assuring degrees of deviation from the blueprint for your unique embodiment.

"After activating the Kundalini-Life Force, I was able to see the blueprint of my perfect body and compare it to my actual state. Amazingly, the Kundalini Life Force recognized a deformity and immediately began to correct it. I witnessed it slowly reshape my body to the exact proportions in the blueprint.
~ Deciphering the Golden Flower One Secret at a Time - JJ Semple
What is the purpose of the blueprint? The blueprint acts as a template overlay for your growth through life — a continuous indicator of your actual versus your intended form.

The key feature of the blueprint is its perfect symmetry. Every creature that breathes is meant to be symmetrical, from the beginning to the end of life. It's part of the evolutionary master plan, bequeathed to energetic life forms by Consciousness.

The blueprint and your actual form are not supposed to lose sync. But what you do to yourself and/or what is done to you during your lifetime can cause the two to go out of sync.

To maintain bodily symmetry, and through symmetry, synchronization with the blueprint, one essential apparatus must function as perfectly as it did at the moment of birth. What is this apparatus, this indispensable mechanism?

It's your ability to breathe correctly, in short, how you apply the science of breathing to your breathing.

That's right, the key to life is breathing. Before aerobic workouts in the gym, doctrinal dissertations, football games, personal wealth, marriage and divorce there was breathing. Consciousness wants you to be symmetrical; symmetrical beings are highly energetic beings, and, therefore, more productive. And, to evolve, you must be productive in the ways you manage your energies.

When I started looking for answers to my breathing issues in the late 1960s, the only information I found came from ancient, esoteric yogic texts. As a result, I started practicing the breathing techniques in The Secret of the Golden Flower — Golden Flower Meditation. Not only did I learn the mechanics of correct breathing, such as regularity, inhaling and exhaling, breathing through the nose, I discovered the pranic energy inherent in each breath, a phenomenon that takes breathing far beyond the mere exchange of oxygen and carbon dioxide.

As I worked my way through this meditation, I had the feeling there was a body of valuable knowledge I knew nothing about. Information pertaining to the anatomy of my breathing apparatus. After kundalini awakened, energy streamed into my skull and started pushing outwards against all the inner surfaces of my skull, especially my jaw where it appeared mandated to change the configuration of not only my jaw, but my teeth and my skull as well. This went on 24 hours a day, the intensity increasing and diminishing according to the time of day.

Much later, I would learn from reading James Nestor's book, Breath, that the skull and its contents are malleable; they can reconfigure if the right solutions are applied.

I realize mentioning concepts like prana and pre-existing blueprints may sound crazy to some, but they are as real as the material world of the senses. And they have nothing to do with religion.

Kundalini, the instrument of Consciousness, corrected my physical imperfections, bringing my being into alignment with my blueprint.

What about people who have not activated kundalini, know nothing about it, and even if they did, would never believe it is real.

Trouble is, even if they did practice some form of meditation, there is no guarantee of a meaningful or successful outcome. Why? Because every kundalini experience is different.

Fortunately, researchers, not affiliated with any religious or spiritual belief systems, are now exploring many neglected aspects of the breathing process.

This is great news, a real boon to meditators and practitioners of energy cultivation techniques — a stark contrast to the limited sources I had access to. Today, the Internet makes vital information on breathing easily accessible.

The first item to catch my attention concerned Cone Beam 3D imaging,a scan of the airways: mouth, skull, and teeth that reveals the condition of the breathing apparatus. These scans are done by special dentists and they show the effects of a lifetime of chewing on bad foods and breathing through the mouth. You might think the resulting data worthless in the grand scheme of things. After all, you chew, you breathe. So what's the big deal?

Most people take breathing for granted, and that's the problem. Given the many respiratory issues affecting the lungs that people today suffer from, a scan is the first step in informing the individual about his/her condition, be it the effects of COPD, asthma, infections like influenza, a deviated septum, pneumonia and tuberculosis, anatomical irregularities like malocclusion, sinusitis, allergies, and even lung cancer. 
Incidence of Respiratory Illness (70 years)

A scan also allows the dentist to devise corrective measures for treating and neutralizing respiratory conditions.
“All the modern skulls showed some degree of crooked teeth. Of the 5,400 different species of mammals on the planet, humans are now the only ones to routinely have misaligned jaws, overbites, underbites, and snaggled teeth, a condition formally called malocclusion.”
Excerpt From: James Nestor. “Breath.” Apple Books.
Next month, I'll go into greater detail on how the science of breathing research fits in with the ancient traditions of yoga and meditation, and how the two can work together to facilitate kundalini work.

Thursday, June 11, 2020

Breathing and Covid-19

Previously, we examined the relationship between foods consumed and the Covid-19 virus. This post examines the effects that kundalini mediation breathing exercises have on the metabolism. Do they fortify it? Do these exercises prepare the body to resist the ravages of Covid-19?

The answer is: nobody knows and there is no way to prove whether it this time.

Sure, you can imagine a clinical experiment where selected groups that have and have not practiced diaphragmatic deep breathing would produce results scientists can measure. We're a long way from being able to do this, both from an organizational and medical standpoint.

All we have is extrapolations and anecdotal accounts. Nevertheless, I believe that the Golden Flower Meditation breathing exercises I practice do protect me. Why? Because these exercises are the aerobics for the diaphragm. I have no scientific evidence to support this hypothesis, only the fact that while exercising, I'm able to breathe through the nose without gasping for air.
A few days ago the NPR program Fresh Air featured a Terry Gross interview with James Nestor, a researcher exploring the many aspects of the science and art of breathing:
"You can think about breathing as being in a boat, right? So you can take a bunch of very short, stilted strokes and you're going to get to where you want to go. It's going to take a while, but you'll get there. Or you can take a few very fluid and long strokes and get there so much more efficiently. ... You want to make it very easy for your body to get air, especially if this is an act that we're doing 25,000 times a day. So, by just extending those inhales and exhales, by moving that diaphragm up and down a little more, you can have a profound effect on your blood pressure, on your mental state."
~ How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience
As I listened to this interview, I was struck by how much it echoes the techniques of Golden Flower Meditation:
"When you extend the belly, pushing it outward on inhalation and then pulling the belly in to expel air, you are embarking on a regimen of abdominal and diaphragmatic calisthenics. Starting this activity for the first time — whether sitting, walking, reclining, or lying down — you may feel a burning sensation. That is the muscles of the abdomen telling you that you are beginning to breathe correctly. Using the belly muscles is like pump priming, that is, using the handle of a pump (the belly) to activate the pump mechanism (the diaphragm)."
~ Golden Flower Meditation website - JJ Semple

I've found a few practical things you can use to protect yourself if you're over 70 (remember, the Covid-19 virus is 15% fatal for +80 years):

Early warning: Get an Oximeter. It warns you before the virus symptoms appear.

Diet: Avoid carbohydrates. Deadlier infection rate for those who consume carbohydrates in large quantities.

Breathing exercises: There's no reason NOT to practice some form of yogic breathing exercises, using the diaphragm and the nostrils. The diaphragm is a muscle, just as important as the muscles you exercise in the gym, if not more so. Make sure the diaphragm "participates" in every activity, whether walking, yoga, reclining, exercising, or meditation — breathe through the nostrils as described in the Fresh Air interview cited above.
Listen to it. And purchase the book. It's adapted for this day and age. In depth serious research on the lungs, the diaphragm, the nostrils, the configuration of the breathing mechanism, the importance of nasal breathing, and bodily symmetry — a topic I explore in all my books.