Thursday, June 11, 2020

Breathing and Covid-19

Previously, we examined the relationship between foods consumed and the Covid-19 virus. This post examines the effects that kundalini mediation breathing exercises have on the metabolism. Do they fortify it? Do these exercises prepare the body to resist the ravages of Covid-19?

The answer is: nobody knows and there is no way to prove whether it could...at this time.

Sure, you can imagine a clinical experiment where selected groups that have and have not practiced diaphragmatic deep breathing would produce results scientists can measure. We're a long way from being able to do this, both from an organizational and medical standpoint.

 
All we have is extrapolations and anecdotal accounts. Nevertheless, I believe that the Golden Flower Meditation breathing exercises I practice do protect me. Why? Because these exercises are the aerobics for the diaphragm. I have no scientific evidence to support this hypothesis, only the fact that while exercising, I'm able to breathe through the nose without gasping for air.
https://amzn.to/30CGbWv
A few days ago the NPR program Fresh Air featured a Terry Gross interview with James Nestor, a researcher exploring the many aspects of the science and art of breathing:
"You can think about breathing as being in a boat, right? So you can take a bunch of very short, stilted strokes and you're going to get to where you want to go. It's going to take a while, but you'll get there. Or you can take a few very fluid and long strokes and get there so much more efficiently. ... You want to make it very easy for your body to get air, especially if this is an act that we're doing 25,000 times a day. So, by just extending those inhales and exhales, by moving that diaphragm up and down a little more, you can have a profound effect on your blood pressure, on your mental state."
~ How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience
As I listened to this interview, I was struck by how much it echoes the techniques of Golden Flower Meditation:
"When you extend the belly, pushing it outward on inhalation and then pulling the belly in to expel air, you are embarking on a regimen of abdominal and diaphragmatic calisthenics. Starting this activity for the first time — whether sitting, walking, reclining, or lying down — you may feel a burning sensation. That is the muscles of the abdomen telling you that you are beginning to breathe correctly. Using the belly muscles is like pump priming, that is, using the handle of a pump (the belly) to activate the pump mechanism (the diaphragm)."
~ Golden Flower Meditation website - JJ Semple

I've found a few practical things you can use to protect yourself if you're over 70 (remember, the Covid-19 virus is 15% fatal for +80 years):

Early warning: Get an Oximeter. It warns you before the virus symptoms appear.

Diet: Avoid carbohydrates. Deadlier infection rate for those who consume carbohydrates in large quantities.

Breathing exercises: There's no reason NOT to practice some form of yogic breathing exercises, using the diaphragm and the nostrils. The diaphragm is a muscle, just as important as the muscles you exercise in the gym, if not more so. Make sure the diaphragm "participates" in every activity, whether walking, yoga, reclining, exercising, or meditation — breathe through the nostrils as described in the Fresh Air interview cited above.

https://amzn.to/2AfXKAQ
Listen to it. And purchase the book. It's adapted for this day and age. In depth serious research on the lungs, the diaphragm, the nostrils, the configuration of the breathing mechanism, the importance of nasal breathing, and bodily symmetry — a topic I explore in all my books.

Tuesday, May 12, 2020

Will I Still Be Eating the Same Foods After COVID-19

To avoid misstatements, I need to be very careful in writing this post. It could be deemed controversial. I mean, to think that there might be a connection between the foods we eat and our susceptibility to the COVID-19 virus! What gall! Indeed, what heresy...

Welcome to the New York Times article that introduces this assertion — that contracting COVID-19 is somehow related to diet.
"But while diet-related disorders increase vulnerability to the virus, limited national attention has been paid to lack of access to nutritionally wholesome foods that can sustain metabolic health and support a vigorous immune system."
~ How Poor Diet Contributes to Coronavirus Risk-New York Times, Jane E. Brody, April 20, 2020
I don't know whether this is true or not, but I'm  glad someone's started the ball rolling. We need more attempts to correlate the non-medical factors surrounding susceptibility to the virus.

Outside a Paula Deen restaurant
We Are What We Eat

Why shouldn't metabolism be one of the factors that determines vulnerability? After all, are we not what we eat?

Not only can markers like "excess fat around the middle, hypertension, high blood sugar, high triglycerides and a poor cholesterol profile," and low blood oxygen measure health, the article seems to infer they also measure metabolism. I don't know if these elements constitute the totality of metabolism, but I do know that I watch mine, using them as two-way feedback that keeps them in a safe range.



If one is up, I eat a little less or more of that:
"The Pennsylvania-based Geisinger Health System created a food pantry in its Shamokin, Pa., clinical center that provides enough fresh fruits and vegetables, whole grains, and lean proteins to feed each family two healthy meals a day five days a week, along with weekly menus and recipes.
Among the first 95 members enrolled, there was a 40 percent decrease in the risk of death or serious complications and an 80 percent drop in medical costs per year, Dr. Andrea T. Feinberg and colleagues reported."
~ How Poor Diet Contributes to Coronavirus Risk-New York Times, Jane E. Brody, April 20, 2020

Sunday, March 22, 2020

The Biology of Kundalini

Activating Kundalini begins with biological transformation, using energy cultivation techniques to arouse the body’s hidden potential.

Since kundalini is a biological phenomenon, it needs to draw energy from a biological source in order to accomplish its purpose. That source happens to be sexual energy, the same energy source involved in procreation. How could it be otherwise? The energy used to create life is the same energy used in re-birth. What other source in the human body has the requisite supply of the necessary energy to accomplish a rebirth?
 

https://amzn.to/396gDSg
Nevertheless, each individual is configured differently which means outcomes do vary, not only on account of anatomical, genetic, and neurological differences, but also because the triggers responsible (meditation, tantra, shaktipat, drugs, etc.) for activating Kundalini vary greatly. Different triggers produce different effects. In fact, the rules that produce a variety of human shapes and sizes in the physical world also govern the multitude of metaphysical effects that kundalini produces.

It is an unpredictable physiological process. For that reason, you need to study the phenomenon before presuming it's appropriate for you at the present time. There’s also a commitment/dedication component. So, is it reasonable to dedicate your time and efforts to an unpredictable process that demands commitment?


Transformation is not a single event, but a stream of energy events, each one a challenge. So much goes into completing the process: inspiration, motivation, discovery, detective work, exercise, meditation — to say nothing of frustration, disappointment, and disinformation. Choosing a viable method is vital. The path is long, hard, and uncertain.

Up till now, there is no one method for shepherding a novice through the entire process that has a one-hundred-percent success rate. However, Golden Flower Meditation worked for me, resulting in a full-fledged, permanent kundalini awakening.

On the flowchart below you will notice two phases, what Ram Dass called the You do it! and It does you! phases. In the first phase, you do all the work. Whether consciously or unconsciously, deliberately or accidentally, you become inspired. Whatever! It’s up to you to find and manage the various elements. Motivation, detective work, decoding, practice are also up to you. It’s only during the last phase that things get really interesting, not that they’re uninteresting beforehand. But there definitely is a transition from the You do it! to It does You! phase.


Kundalini flowchart

To put the preceding flowchart in perspective, imagine a similar chart tracing the path of a typical American doctorate level education. The process is long — getting a PhD is a grueling process — but the information is readily available. Want to study chemistry? No problem. Ten thousand college catalogues at your disposal. Get good grades in high school, find a college that suits you and you’re on your way. On the other hand, informing yourself about secret teachings such as kundalini is not as easy. There is no approved curriculum, no regulating body, no accepted practices, no Secret Teachings for Dummies guidebooks. You’re on your own. All you have is your own inspired motivation, some hint that there is something out there — something for you. Beyond that you have no idea what’s in store for you. No idea that the overhaul you are pursuing is really a biological process. Golden Flower Meditation leads to a neuro-biological overhaul.

Through my practice of Golden Flower Meditation, I discovered the remarkable self-healing capabilities of the Kundalini~Life Force. My nervous system was stimulated such that the natural chemical substances of the body were recombined and used both to correct a deformity and also to induce a higher consciousness. After successfully activating the Life Force, this amazing energy source inventoried my entire body, immediately transmitting vital energy throughout the nervous system to the deformed parts of my body. What kinds of conditions are treatable? Any condition caused by damage to nerve endings or circuits.

How does GFM work? Correctly implemented, the active Kundalini triggers a process known as sexual sublimation that distills seminal fluid, or cervical fluid, in the case of a woman, and draws this distilled extract of sexual energy up the spine into the brain. This kicks off autonomic self-healing mechanisms that use the nervous system to revitalize neural related disorders. Normally, GFM has little effect on degenerative diseases such as cancer, heart disease, or stroke. However, by practicing GFM and eating more pure raw foods, the body is less likely to degenerate.

What if there were a mechanism in the body capable of revitalizing the brain and the nervous system, of counteracting the ill effects of neurological degeneration? That mechanism exists. It’s known as Kundalini Shakti  — the vital energy responsible for your incarnation. To avail yourself of it in later life for creative and for healing purposes, I practiced Golden Flower Meditation. It’s not the only method, but it is one I found to be permanent, voluntary, safe, repeatable.

At the moment, Kundalini Shakti is in hibernation, waiting for you to activate it. A popular explanation, really a misconception, says that if kundalini is not awakened, it is dormant, completely inactive. If that were true, we’d all be dead. Kundalini has a maintenance aspect, Prana Shakti, which is always functioning. It’s actively at work on you now, maintaining your autonomic functions. The life force has two aspects: Prana Shakti maintains your basic functions such as blood flow, digestion, and breathing; Kundalini Shakti fosters self-healing while opening you to higher consciousness.

Thursday, January 23, 2020

Morality and Kundalini

Because we exist in an energetic universe, there is nothing to prevent an immoral or dangerous person (by society's standards) from activating kundalini. We can only hope that, once active, the impact and the immensity of kundalini experience will, at a minimum, steer the person towards a respect for the Golden Rule.

Don't believe we live in an energetic universe as opposed to a moral one? Think about the origin of each: the source of the first is Consciousness; the origin of the second is man-made religion, an activity devised by man for the purposes of social cohesion.

Consciousness does not take sides; it's the driving force behind evolution. It judges mutations: beneficial, harmful, or neutral, without getting involved with particularities. It doesn't function as the Judge Judy of evolution, ruling on whether a given human interaction is fair or not.

Religion depends on social cohesion and civility. If these moral forces implode, as they have over my lifetime, what will replace them? We've already seen the rise of authoritarian tendencies.

https://amzn.to/38zJfmY
The Merry-Go-Round of Life (courtesy of RP Bradley)
More empirical proof can be witnessed by the way we treat one another. We've mostly thrown the Golden Rule to the dogs — this basic religious teaching is no longer observed or practiced, even lip service to it is rare.

You see evidence of it everyday. In drive-by shootings, in random attacks, Internet bullying, fake news, violence against women, economic inequality, racial hatred, whack-a-mole wars.


Can kundalini jump in and quick start human evolution or do we have to wait eons of evolutionary space/time before the brain's most grievous characteristics are eliminated — its mammalian characteristics?

If you consider that we evolved from one-celled animals to what we are today, it is logical to assume that, given a similar amount of time, we will, once again, change forms many times over. Short-sighted animals that we are, many among us, believe that we have reached a state of perfection, that we can evolve no more. Quelle arrogance!

It is impossible to project exactly what formal changes human beings might undergo. Nevertheless, if I were to guess what that form we might take, I'd first ask myself which mutations cause the most problems as far as human life is concerned?

I'd have to answer: the body itself, the source of all our problems: war, materialism, money, overwrought emotions (jealousy, hate, pride, rage - ten commandment stuff). If we were to ultimately evolve into "bodiless beings," these issues become moot. This may sound crazy, but it is consistent with evolutionary purpose and process — in that evolution eliminates harmful mutations.

Am I hypothesizing that the human body, which some of us worship, which every one of us would like to worship, is an evolutionary mistake? Kundalini tells me that there is more to me — to everyone of us — than a body.

There's a lot of mystery and confusion around kundalini, what Gopi Krishna aptly termed "the evolutionary energy." It's become a hashtag, a meme. If you activate it, you half expect it to solve your problems and change your character. Not so. If you're a bad person, you alone can change your attitudes and personality. Kundalini can provide the objectivity to see things as they really are, but it can't change your behavior. You alone can do that.

Religion, on the other hand, is so much opinion and polemics. The challenge is to bring back that part of it common to all religions, the one moral activity under each individual's control — the Golden Rule.

Thursday, December 12, 2019

Awareness and Consciousness

If consciousness is the pervasive, intelligent energy from which all things emanate, what exactly is awareness? Is it a localized expression of consciousness within a living creature? I say "creature" because animals and plants are aware — although, perhaps, less self-aware than humans — yet probably more aware in and of their natural surroundings than we humans are.


A person's senses are less tuned to their surroundings because civilization offloads various tasks to specialists: food cultivation and gathering, security and protection, habitation and sheltering come to mind. Not having to do these things, the things we take for granted, actually dulls our overall awareness, making it more difficult for us to be, or to become, self-aware.
"To become different from what we are, we must have some awareness of what we are… Yet it is remarkable that the very people who are most self-dissatisfied and crave most for a new identity have the least self-awareness. They have turned away from an unwanted self and hence never had a good look at it. The result is that those most dissatisfied can neither dissimulate nor attain a real change of heart. They are transparent, and their unwanted qualities persist through all attempts at self-dramatization and self-transformation."
~ BRUCE LEE - Bruce Lee on Self-Actualization
What role does awareness play in our lives? Is it necessary? Is it a quality or a skill we can learn or acquire? Is it incremental? Something we can gradually snuggle into? Something that connects us to higher consciousness? Something that illuminates and enlightens? If so, how do we acquire it? How are awareness and self-awareness related?

When we think of awareness, we might cite spatial, temporal, directional, and emotional as types of awareness.

Let's start with the spatial variety, a quality many people seem to lack even a basic sense of. Is that bad? Depends on how it affects you. In Paris, some streets are narrow and crowded: people walk directly into each other without thinking anything of it. They don't even try to avoid one another, leaving foreigners mystified. "Why don't they watch where they're going?" is a common reaction. Part of it may be cultural: the French don't respect lines; they cut right in and no one complains. What makes it even more startling to the outsider is the lines are long, but unlike, say, an American, they don't think cutting in is unfair. Welcome to Germany, where people respect lines and form them automatically.

Something I've noticed recently: in American grocery stores — the ones with narrow aisles — some people allow their carts to block the aisle, heedless that someone else is trying to pass. I try to figure out what's in the back of a person's mind when they block the aisle. Is the person making a statement on a subliminal level: "I'm not getting enough attention. If I block the aisle, people will notice my new hairdo."

Spatial awareness is a very basic form of awareness: you in relation to objects, animals, and people. I don't know which is worse — getting upset when someone blocks the aisle or letting it get to me. I compare this type of lack of awareness to being out of sync with the circadian rhythm; both are the result of an inflated sense of self-importance, which, itself, is the result of being over-civilized.

Which brings us to emotional or psychological awareness, the antidote for our detachment from nature and our self-alienation — the notion that when you block the aisle, you are aware that you are doing the blocking, and that someone is being blocked. This is the self-awareness, the self-remembering, that Gurdjieff and Ouspensky wrote about — being aware of self and other at all times so you can control, not only your conduct, but also your emotional response to every situation — what pathfinders like Gurdjieff and Gopi Krishna recognized as the doorway to the energy continuum of higher consciousness. 

If you stay at home, never go out, your life consists of the remote control and whatever's in the fridge. Once you step outside, however, you're in the world of emotional responses and self-awareness.

Growing up, I didn't think about self-awareness. Nevertheless, without my realizing it, my first thirty years were a quest for self-actualization and one of its offshoots — self-awareness. Everywhere I looked, every door I opened led to failure and further bouts of self-destructive misadventure, but I kept looking.

Then, one day in 1971, I began a meditation based on The Secret of the Golden Flower — without any foreknowledge or expectation of an outcome, either material or immaterial. No dreams of illumination, no fantasies of enlightenment. No Facebook, no Internet, very little word of mouth, it was a much different world back then. I was on my own before anything happened and when something did, I was still on my own.

https://amzn.to/356i7uy

What happened was kundalini, not an awakening so much as an earthquake that shook my body and unleashed a multitude of autonomous and autonomic resources that started to retrofit my body. Here "Retrofit" is used in its dictionary definition: an act of adding a component or accessory to something that did not have it when manufactured. Of course, kundalini was present, but like a computer program that includes a secret feature to be activated at some future date, it was dormant. It did not have to be added, only awakened.

All of which, at the same time it revitalized my being, revealed to me the self-awareness I had so vainly sought.
"This body of ours is something like an electric battery in which a mysterious power latently lies. When this power is not properly brought into operation, it either grows mouldy and withers away or is warped and expresses itself abnormally. It is the object of Zen, therefore, to save us from going crazy or being crippled. This is what I mean by freedom, giving free play to all the creative and benevolent impulses inherently lying in our hearts. Generally, we are blind to this fact, that we are in possession of all the necessary faculties that will make us happy and loving towards one another. All the struggles that we see around us come from this ignorance… When the cloud of ignorance disappears… we see for the first time into the nature of our own being."
~ DT SUZUKI - What Freedom Really Means

And through this self-awareness, I became aware of the consciousness that is the Mother of all things — truly the gift that gives on giving. I was folded into it. And why not?

It's in us and all around us. Ready for us to become absorbed, assimilated, integrated into It free of charge. Yet, just as Suzuki warned us, our connection to it is tenuous and fragile. To not avail ourselves of it carries with it difficult-to-avoid, dangerous tendencies, so ably described here by Bruce Lee.
"There is a powerful craving in most of us to see ourselves as instruments in the hands of others and thus free ourselves from the responsibility for acts that are prompted by our own questionable inclinations and impulses. Both the strong and the weak grasp at this alibi. The latter hide their malevolence under the virtue of obedience; they acted dishonorably because they had to obey orders. The strong, too, claim absolution by proclaiming themselves the chosen instrument of a higher power — God, history, fate, nation, or humanity."
 ~ BRUCE LEE - Bruce Lee on Self-Actualization
There are ways of avoiding these ensnarements; mine happened to be the unwitting result of kundalini meditation that, during the time I practiced it, never once did I encounter the term "kundalini," proving, once again, that labels don't much matter.

I didn't have to work at cultivating awareness; it was byproduct of the consciousness (as manifested through kundalini) that took over the superintendence of my being.
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Friday, November 1, 2019

Why Didn't Judy Sing Judy?

The creators of the new movie, Judy, made a conscious choice NOT to use her singing voice. Rather they used the voice of their star, Renée Zellweger. That's like using Ronan O'Sullivan Farrow's voice in a Frank Sinatra biopic. God forbid...

What does this have to do with kundalini?  Investigators such as Gopi Krishna have written about the effects of a kundalini awakening, not only on those who meditate for it or those who are spontaneously struck by it, but also as it concerns people of genius, who, they believe, appear to have been born with an operational kundalini. By that I mean the energy centers that ordinary people must cultivate, either on purpose or accidentally, are already functioning at birth in people of genius. As of yet, how this works, no one knows.

https://youtu.be/UFITLxanHoU
“Look For The Silver Lining" - sung by Judy Garland in Till The Clouds Roll By (1946)
These writers have cited Walt Whitman, Einstein, Maurice Bucke, Tennyson, Wordsworth, Goethe, Nietzsche, and Schopenhauer as examples of genius so extraordinary that some advanced aspect of physiological evolution must be at work in their beings that allows them unequaled mastery in their field, combining the ability to focus with special insight into the nature of things. This faculty manifests itself in many ways.

How did they come up with these names? Why the list was restricted to thinkers and philosophers I don't know? Nevertheless, I'd like to broaden the list to include, not only to great intellects, but also writers, athletes, artists, singers and musicians.

No mention is made of how geniuses — of the academic sort — conduct their lives. Whether: they are happily married. Have hobbies. Pay taxes. Have lots of friends. Are moody. Are on good terms with their children. Mistreat their servants. Have an addiction.

The same is not true for the second group — a sample of which I nominate: Willie Mays, Thelonious Monk, Charles Chaplin, Frank Sinatra, Mozart, Edith Piaf, Fyodor Mikhailovich Dostoevsky, Aretha Franklin, Stanley Kubrick, and yes, Judy Garland and a select few others. Their celebrity, especially for those who've lived in this era of mass media scrutiny, fed their various urges, co-opting and overwhelming them.

Celebrity  becomes notoriety. Not for all, of course. But genius does not necessarily equate to stability, not for Mozart or Judy. Personal relations and personal affairs are often mismanaged or neglected by geniuses. Still, we wonder at their uniqueness, their one-in-a-million virtuosity. There's a big difference between average and genius. A gaping chasm that director Rupert Goold did not dare to cross. According to Internet commentary, he forced Renée Zellweger to use her own voice because he believed pantomiming and lip syncing would destroy the spontaneity of her performance.

That's like using someone else's voice in a Aretha Franklin or a Barbra Streisand or a Ray... uh-oh, Charles biopic? Hmm, hasn't that flic already been made? Didn't his performance win an Oscar for Jamie Foxx? Didn't he lip sync to Ray Charles's original music? Wasn't the result edited in to perfection? Didn't the fact that director Taylor Hackford made performance and music fit together seamlessly make it the best musical biopic ever? Can you imagine substituting someone else's voice? I can't...

Sadly, Rupert Goold thought the lip-sync challenge too great for Judy, making an idea for a good film ho-hum. Yet, he even wrote into his script the most important factor in a musical picture: In the beginning of the film, the Louis B. Mayer character tells teen-age Judy that what sets her apart from Lana Turner and Ava Gardner is not glamor or beauty, but her unique voice. Evidently, Goold didn't want to follow his character's evaluation. (PS. I think she's both beautiful and glamorous.)

https://youtu.be/L5vDFFiU_Os?t=1819
Judy Garland sings Little Drops Of Rain on The Jack Paar Show (1962)
It's not Renée Zellweger's fault; she has a pleasant singing voice. But she not the genius Judy Garland was. Nowhere near, and it shows. Her voice lacks Judy's emotional power and color, and that doesn't even count its beauty. 

That's why Ray was so good. That's why La Vie en Rose, the Edith Piaf biopic, was so great. The producers used the real person's singing voice, not some imitation.

Viewers, vaguely familiar with the real Judy Garland, might be charmed by Zellweger's performance, might also be charmed by her pleasant voice, willing to let her performance overshadow the music. Real music lovers, however, cannot. Why not? Because the real Judy's voice is the only authentic element that connects any spoken or visual depiction to the real Judy Garland — her voice, with its color, its quivering vibrato, perfect pitch, powerful crescendos, and breathless tremolos.

https://amzn.to/34pOtjg


These people might also defend the director's choice, say I have no right to criticize such a wonderful performance. They be wrong on that count...and, and probably unfamiliar with Judy Garland's body of work. You can't compare Zellweger's voice to Judy's, especially if you've never listened to Judy sing. 

What's more, didn't Judy have a hard enough life — exhaustively sensationalized in this interpretation — without having her legacy adulterated?

Here's an incisive comment on La Vie En Rose that sums up the musical biopic discussion:
“Piaf's magnificent, emotional singing is fully complemented by Cotillard's balls to the wall performance. Heart and soul are in total sync here and Cotillard manages to age astonishingly well. This is a terrible tale of a child grotesquely abandoned emotionally by her parents. Piaf's will to live is inspiring even in the face of self-destruction that makes Judy Garland's own battles with alcohol and drugs seem minor in comparison. The parallels to both women are hard to ignore. The rest of the cast is first-rate, and the film beautifully evokes the eras covered in her life. Best of all there is the great Piaf recorded legacy which is well-handled here. There's no sense that Cotillard is not singing and that's a testament to the skill that suffuses this fine film. Excellent.”
~ IMDb Movie review - La Vie en Rose (2007)
In spite of their personal issues, geniuses like Judy always give more than they take:

Click below to view some of Judy's most iconic performances.

Saturday, September 7, 2019

When I Was Twenty-Two


In the yoga and/or kundalini meditation methods you practice, do you include specific diet and/or exercise practices? When I was twenty-two, I know I didn't. Not that I was a steak or ribs eater only; I wasn't. I ate vegetables or salad with lunch and dinner. My diet was well within the guidelines set forth by the Surgeon General at the time, guidelines that are changing all the time — sometimes even reinstating foodstuffs that were previously proscribed.
 
It's not impossible to reduce meat intake

Had I known then what I now believe to be true, I would have modified my diet. Why? In order to get the most benefit from yoga or meditation, you need a fully functioning body with all systems and subsystems at peak efficiency.

Trouble is, at age twenty-two, you assume that all systems are Go! This may NOT be the case, but telling a twenty or a thirty-something to have a checkup is a futile exercise. In case you didn't know, twenty-two year olds are immortal!

How do you measure your system's efficiency? A bare minimum would entail:
  • Charting your weight and body mass,
  • Having a bi-annual blood test,
  • Monitoring blood pressure.
These actions give you a vital heads-up on the four major deadly diseases: cancer, stroke, diabetes, and cardiovascular. Why should you do this?

Not even an active kundalini can overcome the ill effects of clogged arteries. What's more, you may appear to be functioning at a high level, but just below the surface, you have a runaway cholesterol or blood sugar.

The solution? Once you take an interest in the state of your health (especially important for those practicing kundalini meditation), you can start making an effort to optimize your systems.

“Formerly, the medical profession didn’t even think it was possible to reverse heart disease. Drugs were given to try to slow the progression, and surgery was performed to circumvent clogged arteries to try to relieve symptoms, but the disease was expected to get worse and worse until you died. Now, however, we know that as soon as we stop eating an artery-clogging diet, our bodies can start healing themselves, in many cases opening up arteries without drugs or surgery.”

~ Greger, Michael. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease. Pan Macmillan. Kindle Edition.

As you age, it's easy to misinterpret symptoms. For example, shortness of breath could be self-diagnosed as the result of aging when it's really due to the gradual clogging of arteries. The result: you tell yourself "I'm growing older. I don't have as much energy" and you forgo having a medical checkup. I know. It happened to me.

Clogged arteries means high cholesterol, a condition a blood test can easily detect and which, if done regularly, can not only bring your cholesterol levels down, it can, with proper diet and exercise, repair damaged arteries. At least, that's what Dr. Greger, the author of the following book, offers clinical evidence of, starting with this no-holds-barred advisory: "It’s the Cholesterol, Stupid!" 
 
https://amzn.to/2LlA011

This is the TOC of a book my doctor, a young progressive person, recommended.

After following its guidelines (spoiler: this book is not a sort of trendy diet, it is a set guidelines) for two months, I lost twenty pounds, I was able to do the Heart Stress Test without straining, and my cholesterol dropped from 164 to 47. These guidelines are not just for old fogies like me, they can help anyone (even a twenty-two year old) get the jump on cholesterol and trans fats, the two most dangerous elements that began clogging your arteries at an early age.
 
Kundalini Books
JJ Semple's Kundalini Books

Now, at age 81, I do a blood test every four months. The changes in my eating habits have jump-started my kundalini, allowing it to continue expanding both body and consciousness.
“Popeye was right when he bragged that he was strong to the finish because he ate his spinach. Dark-green, leafy vegetables are the healthiest foods on the planet. As whole foods go, they offer the most nutrition per calorie. Just to emphasize the point, there was a study published in the journal Nutrition and Cancer entitled Antioxidant, Antimutagenic, and Antitumor Effects of Pine Needles. Edible leaves, in all their shapes and sizes, it seems, can be healthy foods. In 1777, General George Washington issued a general order that American troops should forage for wild greens growing around their camps 'as these vegetables are very conducive to health, and tend to prevent all putrid disorders.' Since then, however, Americans have declared their independence from greens. Today, only about one in twenty-five even reach a dozen servings throughout the course of an entire month. I advise getting more than a dozen servings per week.”
~ Greger, Michael. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (p. 350). Pan Macmillan. Kindle Edition.
Only a few years ago in 2015, I believed I was in fine shape — no health vulnerabilities, no deficiencies. Was I ever wrong. Since then I've become vigilant.



https://amzn.to/2UD3kTy Yoga, meditation, and Tai Chi are excellent early warning mechanisms for conditions like shortness of breath. If you notice a change in performance, don't wait. Get with your doctor. The four deadly diseases are degenerative — the result of deteriorating organs: liver, kidneys, heart, lungs, intestines, stomach. In most cases, they are due to the substances — liquids, solids, and gasses — that you ingest:
"We’ve known for nearly two decades that a single fast-food meal—Sausage and Egg McMuffins were used in the original study—can stiffen your arteries within hours, cutting in half their ability to relax normally. And just as this inflammatory state starts to calm down five or six hours later—lunchtime! You may once again whack your arteries with another load of harmful food, leaving many Americans stuck in a danger zone of chronic, low-grade inflammation. Unhealthy meals don’t just cause internal damage decades down the road but right here and now, within hours of going into your mouth."
~ Greger, Michael. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (p. 28). Pan Macmillan. Kindle Edition.
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Sometime soon, spirituality and science will intersect like two atoms in a particle accelerator, a quantum event.

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Sunday, August 18, 2019

All Life Phases Have Karmic Meaning For Kundalini

Each kundalini instance is different from every other instance, just as every human being’s metabolic, somatic, anatomical, psychological, intellectual, and cognitive characteristics vary.
 
Mystic Lake in Spring
Find a Lake and Walk Around It

I wouldn't worry too much about God, faith and other religious tropes; kundalini is first a physical transformation that ultimately does lead to the metaphysical and to higher consciousness.

All life phases have karmic meaning — what you were, what you are, and what you will be involved in before, during, and after awakening are equally significant. Wise men and women know the journey is just as important as the destination. You didn't just make kundalini happen. Something led you to it. Ask yourself: Did I find kundalini or did it find me?

Whatever its origin, when the kudalini process started, I gradually realized there were no religious overtones. I didn't need to believe in some dogma or faith. If I was to succeed, I needed proceed as a scientist.

I read other people's accounts, not because they applied to my particular struggle. Some did; some didn't. The ones I identified with offered methodological insights into the kundalini awakening process. In turn, when I wrote an account of my kundalini experience, I provided only such information as I myself had been able to verify, information about the challenges and the choices one makes as the process unfolds. I followed that book with two more books, in each instance seeking to clarify and demystify the process, making it more evidence-based than faith-based.
 
Heron in a lake
Are There Birds in Your Lake?

Your body is a laboratory; you are the subject in an experiment. How it turns out depends on your ability to observe yourself and make the right choices. You need to act like a detective, sifting the clues and the feedback you receive from your body — and they will manifest themselves.

PD Ouspensky stated:
"There is no question of faith in all this. Quite the opposite, this system teaches people to believe in absolutely nothing. You must verify everything you see, hear, or feel. Only in that way can you come to something."

Biology is an expression of consciousness. You started out knowing only your physical body and its surroundings. To advance beyond those barriers, you must apply Ouspensky’s precepts to your life.