Tuesday, June 7, 2022

Kundalini Symposium - 19 June 2022

What is Kundalini?
You have within you a latent energy waiting to transform your life known as Kundalini. This legendary power is believed to catalyze spiritual evolution. For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Many people teach kundalini yoga, but few have actually experienced a kundalini awakening.

Initiation into the Mystic Path
International Kundalini Symposium brings together some of today’s most prominent voices in the small pool of kundalini-awakened individuals to demystify this mysterious phenomenon. From personal accounts and yogic practices, to research and historical perspective, this compelling panel of speakers will weave together both the mystical and practical perspectives on the rise of kundalini energy to transform our lives and humanity.

Up to now self-styled holy men and gurus have told us Kundalini was an esoteric process for raising consciousness. They’ve told us they could instruct novices and experts alike — as long as they were willing to pay. The problem is that classifying Kundalini as a means to “spiritual enlightenment” limits its benefits to a realm many people have neither the time nor the inclination to explore. What’s more, many people are put off by terms like “higher consciousness” and “enlightenment.” On the other hand, if they knew that Kundalini Meditation had therapeutic health benefits, they’d be eager to learn about it.


Says JJ Semple, “My students tell me, ‘Don’t give me something to believe in; give me something to DO! I want techniques for self-healing. I also want to awaken, to become enlightened.’” I tell them that, even with an aroused kundalini, awakening is a gradual process: “The ultimate aim of meditation is to become more and more conscious. Enlightenment, therefore, is becoming fully conscious, and I’ve never met anyone who’s accomplished that overnight.”

Perhaps, you don’t think there’s such a thing as “The Life Force.” You’d be mistaken. Our books on kundalini and energy cultivation techniques cover a variety of topics ranging from kundalini meditation to sexual alchemy; they feature accounts of  energy activation that can only be understood as the stirring of a life force energy. There is no other explanation.

All speaker and artist proceeds of this event will go to Operation Underground Railroad (OUR), a non-profit organization that rescues kids from the sex slave trade.

Monday, May 23, 2022

Meet Duncan Carroll, Kundalini Filmmaker

"After a long search I came across the autobiography of a man named JJ Semple, who detailed his kundalini awakening after following the method outlined in a little-known Taoist text called The Secret of the Golden Flower. JJ's account was refreshingly non-mystical. In fact, he seemed like the only person on Earth who'd had a spiritual experience and managed to keep their heads on straight.

"It was after meeting JJ that I decided to make a film about kundalini and the meditation he used to activate this life force energy, knowing, al the while, that the topic would be considered controversial."

This was the manifesto that followed my 2012 meeting with Duncan Carroll. His sincerity, and yet his insistence that kundalini be approached scientifically, convinced me he was the perfect person to handle the challenge of filming the effects of what is commonly referred to as a "kundalini awakening."

Listen to Duncan sum up the challenge in his own words.


The project needed an engineer, not a pandit or a sage—a person searching for truth, not followers. That's Duncan, a graduate of Carnegie-Mellon and an established software engineer, whose metaphysical experiences date back to childhood.

To this end he created a fundraising project Super Meditate Me that's already secured$145K in its drive to reach $500K.

If you're a person who believes there's more to life on Earth, that a higher consciousness rules  our universe and kundalini is a pathway to evolutionary progress, what Gopi Krishna called: the 'evolutionary impulse,' please consider donating to the project.

For more about JJ Semple's experience and work.

Sunday, April 3, 2022

Kundalini Pain and Headache

I recently had a consultation with JJ Semple and got invited to write about my kundalini process for this blog. First of all, I want to express my gratitude for this invitation.

I am not an experienced BFM practitioner and the even less familiar with any structured method of kundalini awakening.

Yet, my hope is that the questions, challenges, and obstacles that I experience in my personal process might  relate to others, so that we can  share practical research on the obstacles and challenges we encounter on our various paths.

A few words about myself: I am female, 35, living close to Berlin, Germany, in natural suuroundings. I am an author and bodyworker, focusing my research on embodiment, sexuality, health, mysticism and collective traumahealing.

Ilan Stephani

I had come across books about kundalini years ago, but I did not pay attention to this phenomenon until I experienced a series of violent, unexpected kundalini sensations.

Now, finally, I am focusing on a safe and sustainable approach to awakening kundalini.

The first topic I want to explore is the pain in the spine caused by kundalini activity, especially pain in the most upper part of the spine, around the skull joint.

All of my unexpected kundalini shocks had this one thing in common: a sharp pain in and around my skull joint, accompanied by headaches and contractions in my jaw.

From the first time onward, I was aware that this part of my body ached during kundalini activity because it was chronically tense and contracted. So far, I have not been able to release it in a methodical and sustainable way before experiencing another crisis.

When I checked with JJ Semple on this, he mentioned a contemporary dentist whose treatment for those blockages, uses Cone Beam tomography and a special oral device to reconfigure the airway chambers in the neck, skull, mouth, jaw, and head correctly.

JJ Semple mentioned that this treatment also resolves deep-seated unconscious breathing issues. Overall health is restored and crucial nerves and energies are able to circulate through the upper spine more easily, without chronic stress, friction, or pain.

While discussing this information with JJ Semple, I was reminded of a German method that I had studied years ago—CANTIENICA®.

As you can see on their website, the method does not address kundalini, it focuses on pelvic floor training, posture, effortless running, etc. Nevertheless, it's a process that might help me with kundalini.

I have only studied the pelvic floor module and have not practiced it in quite a while. Yet, in a sense, I "embody" its basic principles so I am curious about how it might affect kundalini related issues.

The method reactivates and trains the inner layer of muscles in the body, the so-called autochthonous muscles that are normally function in the background beyond our consciousness and, therefore, do not get used in our cultural postures and habits. So, once again, as is the case of kundlaini, we are unaware of the dormant resources in our beings. And if the rise in breathing-related conditions such as, COPD, asthma, infections like influenza, the deviated septum, pneumonia and tuberculosis, anatomical irregularities like malocclusion, sinus, allergies, and even lung cancer are any indication, it's getting worse all th time.

It is as if we've been asleep and have not begun to wake up.

"Every joint and every bone is meant to have its place and have space. Your body can and even wants to provide space for every joint and bone, there does not need to be any friction or contraction." These are typical CANTIENICA® guidelines.

Since Benita Cantieni, the founder, cured her skoliosis with this work, it is used widely for recovery, dealing with back pain, knee pain, etc.

I managed to find some illustrations for this bodywork, the lengthening of the spine and the engagement of the autochthonous muscles here (sorry, text only in German). You can clearly see how the vision of a totally straight spine etc differs from our cultural norm of internal collapse.

With JJ Semple's hint in mind, I re-opened my books and looked for parallels to the challenges of preparing the nervous system on a more physiological level, the down to earth space that nerve channels utilize while the body is experiencing kundalini activity.

Indeed, I found a chapter in a German book where the CANTIENICA® founder describes how she sensed and intentionally moved one of the key bones of the skull (Os Sphenoidale).

She has developped a module for moving the muscles and structures around the face and skull, but as far as I could tell, this faceforming module focuses on creating a younger face and removing wrinkles.

It does not work directly with the cerebral nerves in "creating more space for every fibre, no matter where."

However, the founder´s writing about her discovery with the Os Sphenoidale is what encouraged me to transfer some principles of the method in order to focus more precisely on all those structures around my skull joint.

I will describe briefly what my practice looks like. However, I have clearly benefited from my past studies in the pelvic floor module of the method, as I am already familiar with the basic postures and inner pulsing of the autochthonous muscles.

There is a lot of instruction available for free on the website and the internet.

Here are some free basic video instructions, and I think there is more out there:

You might also find something in this workout list.* *

*Of course there is zero business connection between me and this method, I'm just sharing my research.

**I also ask myself if this method could help in terms of bodily symmetry and in releasing other pain centers in the body. For sure, this is only a thesis at the moment and requires much more research and testing.

So, before I dive into diaphragmatic breathing itself, my current "warmup practice" looks like this:

I sit down and look at the details of an anatomical model of a skull, trying to embody more of its amazing complexity and learning to sense it inside. I put special focus on the upper vertebrae and the anatomy of the cerebral nerves and blood vessels running through the basic opening of the skull.

POV: Human Skull from bottom

I then align my body with the lengthened spine, opening the joints along the spine by pulsing with the autochthonous muscles fibres (typical CANTIENICA® stuff as presented in the links above) and engage from there with the bones and structures of my skull joint.

I imagine different lines through my skull on the base level of my brain, mostly diagonal ones - and open the space in between in rhythmical pulses. I transfer the method´s principle of pulsing with inner muscles to pulsing with nerve fibres, as well, and simply stretch the length of internal lines in a rhythmical manner.

Of course, there are infinite possibilities for lines in this complexity, i.e., from my front teeth to the back of my mouth, etc. So I make some up to see how it feels.

To some extent, this is "faking it until I am making it," but I do sense that my body gets more familiar with this practice and becomes capable of moving these structures.

I also notice that my body calls me to focus on other areas around my head, i.e., the bones of my paranasal sinuses and eyes. This is especially fascinating because it causes a direct release in my breathing patterns that I was not even aware of—the fact that my breath was blocked before.

Due to this practice, my breathing now flows easier and with less noise. I also sense that I am breathing more efficiently, not needing the same amount of air for the same amount of energy. And it feels incredibly good and right in my paranasal sinuses, jaw and skull joint. I often fall into waves of release with yawning, tears and trembling.

It excites me because diaphragmatic deep breathing is such a strong parallel to the topic that the contemporary dentist focuses on. I will keep practicing and experimenting to see how it develops.

Of course, there is an infinite amount of new questions arising from this.

Could working on one's own come close to what the dentist is able to do in a body, actually changing the configuration of the breathing chamber? I have no clue.

Will this practice reduce the pain I experience during future kundalini activity? I do not know.

Could this body of work help others? I do not know either.

However, it does help me at the moment and it encourages me to keep going. If anything  resonates for you, I would love to stay in touch by exchanging research on this platform.