Showing posts with label by meditation. Show all posts
Showing posts with label by meditation. Show all posts

Saturday, December 17, 2016

Kundalini – Then and Now

Forty years ago, when I activated kundalini, I was a blank slate in more ways than one.

For one, I was a lost soul, immature and self-destructive. Two, I had never heard the term Kundalini. To give you an idea of just how surprised I was to watch this alien energy take over my being, the book I was practicing kundalini meditation with, The Secret of the Golden Flower, does not even mention the term Kundalini once, even though it’s an ancient method for awakening it. Not one mention. Nada.


Instead, it uses the term “Primal Spirit” to denote Kundalini — in opposition to “Conscious Spirit,” which is a stand-in for the ego. So, the book outlines a meditation method — which I dutifully practiced for over a year. At the same time, it presents some venerable insights into human ontology, specifically insights on the battle between the Primal Spirit and Conscious Spirit and how, if you succeed in following the method correctly, you will awaken the Primal Spirit (kundalini) and it will dislodge the Conscious Spirit (the ego) and take its place as the ruler (the guiding instrument) of your being.

Basically, it states that under the thrall of the Conscious Spirit, you have been going about life all wrong. An idea common to many spiritual methods, i.e., Ouspensky's Fourth Way.

Activating the Primal Spirit (Kundalini) fixes this. Little did I know that these words would be prophetic, that over time, Kundalini (Primal Spirit) would do exactly that — completely overhaul my being. 

Of course, it’s not very meaningful until you’re actually living it.

Not that, once awakened, kundalini takes care of every aspect of your life. No, it’s a gradual process. I had to first surrender to it, before it changed me somatically, metabolically, anatomically, hormonally so that, as a result, I could watch these organic changes affect my psychic and emotional states, my mental capacities, and my spiritual nature, allowing me to see and perceive metaphysical activity and experience a conscious, energetic shift in being. In effect, the awakening experience resembles a nuclear reaction as matter in the form of sexual energy collides with consciousness in a kind of Quantum event.

Back then, 40 years ago, in the early 1970s, there were no kundalini support systems, no formulas for activating this energy, not that awakening kundalini or the Primal Spirit was my actual goal. For most of my practice, I considered the discussion about the Primal and Conscious Spirits to be so much allegorical babble. It was only when I started feeling sensations inside my body — the awakening of certain energy centers — that I began to take what I had been reading seriously. The allegorical, mystical contents began to make empirical sense.

When I started the practice, I was living in Paris. As the sensations I felt began to affect my body, my brain, and my sexual nature physically, I realized I would have to change my environment — which to me, meant either going to an ashram or, like my role model, Milarepa, find a place to work alone. Realizing that finding someone who understood my situation was problematic, I chose the latter course, becoming a solitary seeker/practitioner.

I found an old house in the south of France that I rented for about forty dollars a month and with my meager possessions — a few records and books — I moved into a house in Languedoc, about ten miles from Lodève, where I stayed for over a year until Kundalini finally awakened.


JJ Semple's retreat in the South of France
JJ Semple's Kundalini Awakening House in France
The details of this sojourn are set down in my book, Deciphering the Golden Flower One Secret at a Time.



Today, the solitary retreat is out of fashion. And yet, there’s a lot to recommend it. It was the norm for thousands of years. Buddha, Jesus Christ, Lao Tse, Milarepa, St. John of the Cross, Meister Eckhart — all travelled the solitary path. All experienced the exhilaration, as well as the pain, doubt, loneliness, and despair that accompanies the mystical experience.

In the solitary context, you learn to figure things out  — without Twitter, Facebook, Google Hangouts, blogs, Meetups, chat rooms, or digital bulletin boards. And without disparaging any of these, I do believe the time-tested solitary path works well because it turns you into a spiritual detective, makes you self-reliant.

But, today, given the interconnected, interdependent paradigm we live in, it’s hardly practical. Today, my $40 a month fortress would cost four hundred to a thousand dollars a month.

Nevertheless, since those bygone days of 40 years ago, not only have the number of individual kundalini accounts increased exponentially, they have done so regardless of geography, culture, language, and religion. What’s more, these accounts share many of the same effects. People state that they experience the same effects or results over and over, time after time. Kundalini affects them in the same ways. What does this mean?

It means that kundalini is no longer dependent on any of the institutional orthodoxies of our day. Anyone can raise it. You don’t have to be trained in science, education, religion, business, or politics. You don’t have to be a cult follower. As a matter of fact, it’s probably better if you aren’t under the influence of any orthodoxy — religious or otherwise. Why? Because you can do it on your own.

Kundalini is a branch of biological science in search of validation and it should be approached as such.
Google NGRAM of science and religion
Around 1931 Science Overtook Religion as a Field of Interest
Somewhere around 1931, there occurred a major cultural and social milestone: science passed religion as a field of interest. As you can see from this Google NGram (above), which tracks mentions of words and terms in books and other publications, the two lines of interest crossed in 1931: there started to be more talk about science and less about religion. A major tectonic shift.

A second shift, a big surge of interest in spirituality occurred in the 1970s. As you can see in this second NGram, the gap between physics and spirituality narrowed.


Spirituality increases; religion decreases
The 1970s Saw Big Upsurge of Interest in Spirituality

As interest in spirituality increases, interest in religion decreases, and although the following chart shows us that the one is not going to overtake the other any time soon, it does show a narrowing and a clear picture of a movement or an impulse on the rise.


Interest in Spirituality Increases; Religion Decreases
Interest in Spirituality Increases as Religion Decreases

Gopi Krishna recognized this shift. It was reflected in his writings on sexual sublimation and the biological nature of kundalini, that Kundalini is:

  • A biological phenomenon with metaphysical overtones, but without a causal connection to any religion,
  • One of the predominant drivers behind this shift.

And there are two possible hypotheses for the increased interest in kundalini:

  1. The notion that an energy continuum some call consciousness is causing greater numbers of Quantum events that consist of the release of sexual energy in greater numbers of people which awakens kundalini with greater frequency. Kundalini is now being passed on and activated through genetic improvements at a greater rate, and, as such, we no longer have to strive to awaken it because nature is doing the job for us. In effect, we’re being pollinated by an evolutionary impulse. Or,
  2. Quite simply more people are practicing the mindful arts and meditation methods that lead to kundalini activation.

Examples of the first hypothesis are found in the rise in spontaneous kundalini events, caused, it seems, by any number of triggers — from drugs to sexual encounters, from doing nothing at all to eye-gazing. At present, we don’t know a lot about the reason for these events, but we are beginning to study them.

A case study that illustrates the second hypothesis is the work of Dr. Herbert Benson, the creator of the Relaxation Response, a movement which divorced meditation from its religious influences.

If you think about it, the popularity of pastimes like meditation has motivated the disassociation of religion and spirituality. As more people began to meditate to relieve stress, EKG and other stress-related tests showed us there was a science behind meditation; it effects could be measured.

And that’s why more and more people meditate. Because it’s become a secular pastime, which has removed the barrier for many individuals put off by having to adhere to some religion in order to participate. Meditation became an acceptable self-improvement activity, like aerobics.

Doctor Benson imported his method from the East, making sure it remained agnostic. Agnostic and relatively safe. By this, I’m referring to the fact that he only imported the first two steps of the venerable Eastern method — diaphragmatic deep breathing and control of heart rate. I wondered why he had left out the final step — the backward-flowing method, the step I discovered in The Secret of the Golden Flower and was finally able to master, the key to raising kundalini.

I figured he had left it out for one of two reasons: either he didn’t understand it, or he was afraid its implementation would be problematic for the average Western practitioner.

My analysis is echoed in Halfway Up the Mountain: The Error of Premature Claims to Enlightenment, a book by Mariana Caplan.

“Unfortunately, but inevitably, in the mass importation of Eastern spiritual traditions onto Western soil what has been imported are the visible, tangible practices.”
In other words, formulas, but not the cultural matrix from which they arose. So while stress-relief meditation, or meditation-lite, has continued to make headway, kundalini meditation has no real substantive connection with the Eastern tradition from which it sprang. In the West, Kundalini activation methods are fragmented and frequently at odds with one another.

over time Mentions of kundalini
Interest in Kundalini Took Off In the 1960s-70s

The will is there, and so are the signs of progress — as evidenced by the growth in all types of kundalini awakenings. Kundalini has influenced the Global Shift of Consciousness.

However, as you can see by the following chart, there’s still a lot of ground to be gained. When kundalini is matched up against some of the major social preoccupations of our era, there is very little name recognition, much less understanding of its properties:


Kundalini vs alcohol and TV
Comparing Kundalini Against Major Social Preoccupations
Moreover, when you mention kundalini in the same breath as many of the sacred cows of the spiritual movement, kundalini has nowhere near the name recognition:


Comparing Kundalini with meditation and mindfulness
Comparing Kundalini Against Recognized Spiritual Trends
If it is to be positioned as a subject that scientists are eager to explore, it needs to achieve critical mass.

We cannot stand idly by; we must perfect safe and repeatable methods for awakening kundalini and we must document the various triggers and effects of the kundalini experience.

Fortunately, a passing of the baton from an older generation of explorers like myself, a generation that had first-hand contact with Gopi Krishna, the 20th century’s foremost writer and researcher on the subject, has begun. Younger individuals such as Michael and Linda Molina, Duncan Carroll, Vivek Govekar, Neven Paar, and others I have not yet met, have introduced new skill sets into the mix: software engineering, artificial intelligence, innovative website creation, documentary film and video production, scientific analysis, collection, collation and compiling of kundalini experiences.

We look to these young persons to spearhead the repositioning of kundalini as a subject that achieves the critical mass necessary to eliciting scientific interest and peer review.

Wednesday, December 17, 2014

Permanent vs. Temporary Kundalini

Kundalini Activations Take Many Forms
When I visited Gopi Krishna in 1977, we discussed the reasons behind this phenomenon. “Why," he asked me, "do some people experience Kundalini so fleetingly while others — a very select few — live it 24 hours a day from the time of awakening till the day they die?”

Fork in the Road: The Path Less Traveled
I told him what I'd gleaned from my experience, that the difference must reside in the method, “In my case, once I penetrated the symbolic, poetic language of The Secret of the Golden Flower, it read like an instructional manual. It’s hard to imagine that this method was the work of one person, that one person discovered the method and then wrote the book. I have trouble believing it worked only once, for the person who wrote the book, and then twelve centuries later, it worked once again for me. Since its discovery, this method must have worked for thousands in its initial oral form, handed down over many generations before it was eventually printed.”

Permanent Kundalini is like an electrical current that never stops. The individuals who experience it know it never stops. Permanent Kundalini does not include cases where individuals felt a jolt of electricity over a given interval, followed by a complete cessation of same, even though, as a result of experiencing Kundalini, they had their lives irrevocably changed. Lingering effects are understandable, but any feelings — no matter how intensely felt — do not constitute permanent Kundalini. Permanent Kundalini is a condition under which Kundalini energy circulates 24 hours a day. That is the difference between Permanent and Temporary.

Some of the areas of confusion need to be considered — what it is and what it isn't: It is not a longing to recapture some effervescent moment of clarity. Nor is it a Close-Encounters-of-a-Third-Kind feeling that something will, or has, happened. Permanent Kundalini is happening now and will be happening twenty minutes from now, and for the rest of your life.

It is not a foreshadowing or a frisson, an exhilaration or a rush, a fleeting sensation, a bliss state, or a lasting memory. It is not an unbearable lightness of being. It is more like a medical condition, a very rare condition. A constant companion. Like high-blood pressure, you cannot shake it. Start with the earliest childhood memories of yourself, what you might call Condition Normal. Set aside the commotion in your head and concentrate on your physical being as you first apprehended it as a child. Add to that an element of energy constantly welling up from below, a newfound sensitivity to energy sources (food, beverages, natural, mechanical and electronic forces) and a heightened awareness and you have permanent Kundalini.

Welcome or not, it’s invested you, and you can’t shake it; you can only learn to live with it. Which brings us back to the question of why some experiences are temporary and others are permanent. Is it a question of method? Does the way the experience is triggered determine its permanency?

I have met and talked with many people about their Kundalini experiences. Not as many as Gopi Krishna, but quite a few. Generally, they fall into three categories:
    • Those who are not sure they have really experienced Kundalini. Difficult to gauge.
    • Those who experience Kundalini temporarily and retain vivid memories of the experience. Quite common.
    • Those whose Kundalini, once activated, continues 24-hours a day. Very rare.
      Those who are not sure they have experienced Kundalini
      In a perfect world this group should not exist— Kundalini is either active or it isn’t. Nevertheless, the group does exist and its members exhibit various and sundry states of affect. In a perfect world there would be people trying to activate Kundalini, people in whom it was active or who activated it at one time and in whom it has since returned to a dormant state, and people in whom it was awakened or who awakened it permanently. No one would be unsure. In our less than perfect world there is less surety.

      People often think they are infirm, yet they are perfectly well. It called hypochondria, and it's startlingly prevalent. Mental states and predispositions often cloud what’s really happening in the body and the mind. That’s why Gopi Krishna came to the realization that Kundalini was often mistaken for mental illness. While mental illness is an accepted phenomenon, until recently most people know nothing about Kundalini, so it’s easy to understand how a Kundalini experience that stirs up energy centers might be mistaken for mental illness, especially in a culture featuring offhand remarks like, “I must be going crazy” and “Are you nuts?” There’s a lot of confusion out there, people confusing what’s happening in the body with what’s happening in the mind, and vice-versa. Nevertheless, as Kundalini becomes more familiar and the term is used more frequently, people may begin to understand the differences, even though it is probable that some forms of mental illness and all forms of Kundalini have a biological origin.

      For those striving to awaken Kundalini, yet never seeming to get there, the problem isn’t mental illness; it’s one part method and one part Karma. After working with Kundalini for a long time, I have realized that some people are not destined to activate it, no matter how hard they try.

      Those who've experienced Kundalini temporarily
      A large part of this group activates Kundalini accidentally. This is neither good nor bad; it is what it is. When it happens and the person knows nothing about Kundalini, there’s a temptation to fight it, to resist giving in to it, which is foolish because, once activated, Kundalini takes control.

      Kundalini can be triggered by Yoga, by meditation, by ingesting drugs, or just plain not-doing. It can occur while walking down the street, driving a tractor, chewing your food, or making love. Just about any banal activity or non-activity can set it off. When it does occur, don’t fight it. Why? Because you can’t. So submit and learn. Perhaps, it will go away; perhaps it won’t. If it does go away, it’s probably because you did something to temporarily release sublimated sexual energy or the energy shook loose on its own. If the energy does cease for some reason, the conduits — between the base of the spine and the brain — have not been permanently opened or, as Gopi Krishna stated, the "serpent fire is not burning ceaselessly." 

      How it burns is just as important as if it burns. As Osho said:
      “Kundalini is not felt because it is rising; kundalini is only felt if you do not have a very clear passage. If the passage is completely clear-cut, then the energy flows, but you cannot feel it. You feel it when there is something there that resists the flow. If the energy flows upward and you have blocks in the passage, only then do you feel it. So the person who feels more kundalini is really blocked: there are many blocks in the passage, so the kundalini cannot flow.”
      At this point it’s up to you whether you want to pursue the matter. Read Deciphering the Golden Flower One Secret at a Time. Read the many other first hand accounts of Kundalini awakenings. Do you want to move forward? Do you want to recapture the Kundalini condition permanently? If so, use a reliable meditation method, one that you've vetted scrupulously. Do NOT attempt it if you’re not absolutely sure and/or you don’t have the time and the support system to follow through.

      If you have experienced Kundalini in any way, shape, or form, vivid memories of the experience will stay with you, even though the condition itself may have become dormant, even though the current may have ceased to flow. You will be able to use this experience in your overall understanding of life.

      Those whose Kundalini is permanently active
      In Kundalini: The Evolutionary Energy in Man Gopi Krishna describes his search for individuals whose Kundalini functions 24-hours a day without respite. He did not find many. This in India, a country renowned for spiritual exploration and practice.

      So if Gopi Krishna couldn’t find them, and modern investigators can’t find them, there can’t be many. Why is this? There are as many reasons as there is diversity among individual experiences. Perhaps there should be a directory of case studies with gradations and classifications, especially given the interest in the subject and the various gurus and methods extant. But there is no directory.

      The only testimony I can bring to bear is my own. That I’ve lived with Kundalini for over forty years, that it’s a biological transformation triggered by intense neuroplastic activity which, in turn, leads to an extension of consciousness and in some cases, although it varies from case to case, the appearance of metanormal powers.



      I’d like to say that in each successful case permanent Kundalini is due to the successful application of a method. But I can’t, even though I myself used Golden Flower Meditation (GFM), the time-tested method derived from The Secret of the Golden Flower. Even though I've been saying, "It worked for me. It ought to work for others."

      So while the method should constitute a testimony to the ancient adepts who discovered it, I can’t say with any certainty that others have used my method successfully, even in cases where the individual insists he or she has. Is that a cop out? No, merely the realization that each case is difficult to verify and document.

      As with all historical information of this type, this method — the one I used — must be continually tested and hopefully improved. Why? Because if a serious line of study is ever to emerge around Kundalini, the method must be tested and peer reviewed. After all, wouldn't you rather start your Kundalini activation efforts with a reliable method than have Kundalini strike you while riding the subway or watching a baseball game. I would.

      For the moment, however, even with the extraordinary buzz surrounding Kundalini and Kundalini Yoga today, there’s just no telling how, when, or where it will strike, and once it does strike, whether it will be permanent or temporary...



      Since the death of Gopi Krishna in 1984, Kundalini has fragmented into various and sundry groups, all believing they hold the answers to the mysteries of higher consciousness. Not that the focus was more acute while he was alive, it probably wasn’t, but his voice — supported by his incisive writings — was practically the only consistently sensible voice out there. Since his death, a Babel of Voices has commanded the stage, and that disunity is responsible for the lack of focus.

      Compare the work around Kundalini to that on Near Death Experience (NDE) and you see a disorganized set of rival tendancies next to a phenomenon now being studied at the Psychology Departments in universities.

      Why? NDEs have one trigger; Kundalini has many. NDEs share the same effects while the effects of Kundalini are varied and disparate. Yet, the effects of an NDE are a mere subset of those manifested after a permanent Kundalini activation.

      Why do I use the term activation, rather than awakening? While I don’t use it exclusively, I do think it’s appropriate because it shifts the discussion to a more scientific basis so we can begin to investigate the biological nature of this amazing phenomenon. If we are unable to do this, Kundalini will remain a cult or sect with quasi-religious overtones in most people's minds. And we will keep spinning our wheels.

      I don't rule out the divine in my investigation, but I have no evidence to support it. Yes, I can attribute divine origins to certain aspects of Kundalini, but that is only my mind — influenced by cultural conditioning — that is doing the attributing. Rather than starting with the divine, I want to start with the "biological basis" that Gopi Krishna so ably pointed to 40 years ago and work my way up from there.