Prana exists in all living elements. Due to social conditioning, however, most people know very little about Prana, Chi, or Life Force Energy, and still less about how to extract it from the environment. Does Prana really exist, you may wonder? Perhaps, you aren't aware that people who were weighed just before dying actually lose about six ounces when weighed again the moment after they die. What accounts for this weight loss? Researchers believe it reflects the loss of our vital Life Force Energy, leaving the body at the instant of death.
Raw Foods contain Prana. So eating Raw Foods is a great way to obtain substantial quantities of it. Why Raw Foods? Raw Foods contain living enzymes and are highly alkaline in content and nature. If, like many in modern life, you can't be 100% raw, you can still consume a mostly alkaline diet. Why doctors don't test for pH levels at the same time the nurse takes your temperature and blood pressure is beyond me? It's the easiest way of determining chemical imbalance, and maintaining overall health. Acid foods lead to a stressful lifestyle; alkaline foods are full of Pranic energy that fight stress.
|People Lining up in front of Paula Deen's Savannah, GA Restaurant|
Even more Prana exists in pure air. The problem is we lack the correct breathing techniques for extracting it. Diaphragmatic Deep Breathing (DDB) is the acknowledged alchemical process for distilling Prana from the air we breathe. Unfortunately, information about the backward-flowing method is harder to get than information about Raw Foods. Not only has there been an information blackout, the whole idea of meditation is counter-intuitive. "Sit quietly in a room, contemplating my navel? Fat chance! Especially when all my buddies are at the gym building up their Abs. I don’t care how much it costs; I need to get into the gym!" Sorry, that’s not the way health, or longevity, works.
Kundalini Meditation (GFM) is the most powerful exercise on the planet and the backward-flowing method is its most powerful technique. The goal of the backward-flowing method is the permanent activation of the Kundalini~Life Force. The basis of GFM is the backward-flowing method. Taoists refer to this process as the microcosmic orbit.
But even the most powerful mechanisms are vulnerable from within. Yes, you can be well on your way to activating Kundalini, and yet, for lack of proper diet, fall short. Why? Quite simply, you may be slowly poisoning yourself with the wrong foods. It happened to me. Even after I'd activated my Kundalini, I began to have trouble with digestion as I grew older. I wondered why? Why was I constipated? Why did I need supplements and colonics? One day I heard about Raw Foods and instinctively knew it was the answer. Even when I can't eat 100% raw, I'm always alkaline-conscious, making sure I keep a high alkaline pH. When I started eating Raw Foods, it kicked my Kundalini into high gear. I felt light on my feet once again. Raw Foods and Kundalini — perfect partners for distilling Prana!
If you do nothing else, keep tabs on how you use your energy. As The Secret of the Golden Flower reminds us:
"An ancient adept said: ‘Formerly, every school knew this jewel, only fools did not know it wholly.’ If we reflect on this, we see that the ancients attained long life by the help of the seed energy present in their own bodies, and did not lengthen their years by swallowing this or that type of elixir. But the worldly people lost the roots and clung to the treetops."